The Resilience Doughnut - ‘Combining Strengths To Thrive’

05/06/2026

Episode #15 - 'For the LOVE of Reading' - The Modern Grandparenting Podcast - OUT NOW!

This latest episode from our dedicated modern grandparenting hosts explores the joys of reading and the meaningfulness of connecting with grandchlidren over the joy of books. Enjoy a listen today!

📚 Episode #15 is NOW here!

In this heartwarming episode of The Modern Grandparenting Podcast, Dr Lyn Worsley, Jackie O’Connor and Leigh Hatcher celebrate the joy of reading and the special role books play in family life.

From cherished childhood favourites to stories shared with grandchildren today, they explore how reading sparks imagination, supports development and creates lasting memories across generations.

Whether you're a passionate reader yourself or you are looking for meaningful ways to connect further with your grandchildren, this new episode is filled with warmth, nostalgia and inspiration for the 'love of books' and reading ❤️ 📖

Listen TODAY:

Spotify:
https://open.spotify.com/episode/2XaMGTcOyNzPzFTov1V2Ed?si=e8e773ddfb92414a

Apple Podcasts:
https://podcasts.apple.com/au/podcast/the-modern-grandparenting-podcast/id1822914570?i=1000770468272

TMGP Website:
ww.modengrandparenting.com.au

04/06/2026

* Veteran Transition: Which Way Is Your Warrior Facing? *

The Resilience Centre is proud to have our Clinical Psychologist and - Michelle Wotton - contribute through a panel to this new online course.

Delivered by the Pro Patria Centre and based on the work of Barry Zworestine, this new online course is transformational for veterans navigating life beyond service.

A much-needed and such-valued resource, we are also excited that each course participant gets their own 'Resilience Report', our own data reporting to measure and track their resilience.

Read more and NOW enrolling:

https://www.propatria.com.au/veteran-transition.../enrol-now

Murrumbidgee Primary Health Network

01/06/2026

* New Service - RESILIENCE COACHING - Coming Soon *

The Resilience Centre is excited to announce the introduction of a new service: Resilience Coaching, starting in July.

This unique online service is different to therapy, it is designed for individuals who are looking for coaching rather than therapy, for a service providing practical strategies to help with life’s complexities.

Explore how resilience coaching can help you navigate challenges personally and/or professionally, with strengths based tools and solution focused approaches

Beneficial and suitable for individuals, professionals, parents, workplaces and organisations. Coming SOON to The Resilience Centre. Watch this space:

https://www.theresiliencecentre.com.au/resilience-coaching/

27/05/2026

* Resilience Workshops - The Resilience Centre *

Build resilience in your school, workplace, health profession or corporate business with a professional development workshop from our Licensed Resilience Trainers here at The Resilience Centre.

Our workshops are beneficial and suitable for groups under 30 x participants, to allow for content that is practical and interactive, so you come away with real like skills that are applicable immediately.

Build resilience, foster optimism and navigate challenges, with useable tools for sustainable change.

Enquire Today:

https://www.theresiliencecentre.com.au/resilience-professional-development-workshops/

25/05/2026

* New Online Course for Veterans navigating Life after Service - The Pro Patria Centre *

We are proud to support the opening launch of a new online course born from lived experience:

"Veteran Transition: Which Way Is Your Warrior Facing?"

THIS is a transformational online programme delivered by the Pro Patria Centre, grounded in the work of Barry Zworestine.

An operational manual taking veterans through a structured journey for those who have served, and those who continue to serve - to make sense of where they've been, who they are now, and where they're choosing to face next:

Read a little more about this new important resource for VETERANS:

https://www.propatria.com.au/ppc-news/veteran-transition-which-way-is-your-warrior-facing-a-new-online-course-now-open-for-enrolment

There's a powerful image on the cover of Barry Zworestine's book Which Way Is Your Warrior Facing? — a figure standing above the clouds, bathed in the warm light of a rising sun. Beneath them, their reflection: a soldier in full kit, weapon shouldered, still facing the past. Above, the same person

24/05/2026

Did you catch our recent blog about the 'Bright Thinking Anxiety Group Program' at The Resilience Centre?

Our group program for children and adolescents brings together two powerful approaches to understanding and improving children’s thinking: Martin Seligman’s work on optimism and pessimism, and the solution‑focused practices developed by Steve de Shazer and Insoo Kim Berg.

By blending these ideas, the program teaches children how to recognise pessimistic thinking patterns and shift toward more optimistic, helpful ways of seeing themselves and the world around them. Have a read of our insightful blog from Dr Lyn Worsley, Director of The Resilience Centre:

https://www.theresiliencecentre.com.au/2026/02/28/bright-thinking-helping-children-build-optimistic-resilient-minds-with-dr-lyn-worsley/

Our Bright Thinking Anxiety Group Program at The Resilience Centre brings together two powerful approaches to understanding and improving children’s thinking: Martin Seligman’s work on optimism and pessimism, and the solution‑focused practices developed by Steve de Shazer and Insoo Kim Berg. B...

21/05/2026

* Resilience Talks for Schools & Workplaces *

Bespoke talks that are customised to meet your needs and hopes for building resilience, using our model of resilience – 'The Resilience Doughnut' and using a strengths based and solution focused perspective.

Our talks aim to build the resilience of your school or workplace, personally and/or professionally, providing a taster introduction, with take-away strategies that are able to be used after the talk, sustainably into the future.

Enquire Today:

https://www.theresiliencecentre.com.au/resilience-talks/

18/05/2026

* Podcast: Revisiting Boxong Beyond the Ring with Lena and Steven Moxon *

In this episode about young people, we are talking with Lena Moxon from Geelong Boxing down in Victoria. Lena and her husband, two-time World Champion boxer Steve Moxon, are using the art and discipline of boxing to empower young people and strengthen local communities.

With their backgrounds in boxing and teaching, hear their story about how they use boxing to make a positive impact on the lives of young people, teaching social and emotional regulation for the mental health and well being of young people, as well as their local Geelong community as a whole.

Enjoy a listen and benefit from their wisdom and expertise:

In this week's episode, we're talking with Lena Moxon from Geelong Boxing. Lena and her husband, two-time World Champion boxer Steve Moxon, are using the art and discipline of boxing to empower young people and strengthen communities. Tune in to hear their stories and learn how they're making a posi...

16/05/2026

* NOW REGISTERING: Bright Thinking - Anxiety Group Program - Tweens & Teens *

Are you keen to help your child manage their anxiety and build their confidence and resilience?

STARTING Wednesday 22nd July 2026 (Term 3)
4:30-5:30pm (1 Hour)
The Resilience Centre - Epping

ASK TODAY to see if our 6 Week Group Program a fit for your tween or teen:
https://www.theresiliencecentre.com.au/group-programs/

14/05/2026

Have you seen this new book "I'm Glad I'm Me"?

By James Nicholson and illustrated by Andrew McIntosh, it is a valuable resource that reminds us about seeing the value in ourselves.

It’s so easy to compare ourselves to others we admire. Sometimes we need to be reminded that there is so much to admire about ourselves.

Currently available in The Resilience Shop on our website:

https://www.theresiliencecentre.com.au/product/im-glad-im-me-book/