Systema United

Systema United Systema training in the Fitzroy Gardens Systema is collective and group-oriented. Combat training born from Russian military, and proven on the battlefield.

The Russian martial art of Systema (the System) is a no-frills, no-nonsense, free-form approach to self-defence, physical fitness, and psychological health. Through Systema, learn how to control your fear by relaxing both mind and body, which is not only highly-effective in a combat environment but can help guide you in daily life. Ego and pride is left at the door, fostering an environment where

students learn about themselves through understanding each other. Includes hand-to-hand combat, defence from knives and other weapons, ground fighting, and multiple attackers. No belts. No gradings. No uniforms. Your progress is measured only against yourself. No sets of movements to learn. We train to free our bodies, allowing natural and unrestricted movement so that when an unexpected attack comes we are calm and free enough to adapt to it efficiently and without hesitation. Developing fear control and psychological health through strength building and breathing techniques. This produces a calm mind and strong (but tension-free) body, capable of great endurance, measured response, and where necessary, devastating combative effectiveness. Helpful, group based training, free from ego and pride. We all train together and help each other to learn about ourselves. Massage and health training. Systema is more about healing and personal improvement than destruction of others and victory. Learning about massage, relaxation under duress, nerve and tendon strength, and breathing techniques make us healthier and happier human beings, as well as more efficient and confident warriors.

20/10/2025

Tonight’s topic: Inside the fray

20/10/2025

Training 👊
TUESDAY
1830 - 2000
Fitzroy Gardens
Please confirm
Thanks 🙏

22/10/2024

Training tonight - Getting Connected 🔗🔗🔗🔗

14/10/2024

Training tonight. Getting Connected 🔗🔗🔗.

08/10/2024

Training tonight- Getting connected 2

Looking forward to day two!!
08/06/2024

Looking forward to day two!!

Bringing together Australia’s Ryabko & Vasiliev Systema community. A great first day at ‘The Gathering’ in Adelaide with a wealth of knowledge shared and gained.

04/05/2024
https://systema.com.au/2024/05/04/what-to-expect-in-systema/
04/05/2024

https://systema.com.au/2024/05/04/what-to-expect-in-systema/

Most people who attend their first Russian Systema class, come with preconceived ideas about what they will get from training. Often people have the wrong idea, as a result from their experience in other martial arts or combat sports (as practitioners or spectators); some come with distorted or

Saturday training was a great day! Excellent turn out. Enjoyed catching up with Systema United Melbourne crew.See you ag...
26/02/2024

Saturday training was a great day! Excellent turn out. Enjoyed catching up with Systema United Melbourne crew.
See you again in April after Systema Osaka ～～システマ大阪～～

Address

Fitzroy Gardens, East Melbourne , Opposite 150 Clarendon Street
East Melbourne, VIC
3002

Opening Hours

Tuesday 6:30pm - 8pm
Saturday 10:30am - 12pm

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