Gosford Memory Walk & Jog

20/10/2026

No one wants a scare when it comes to their health. As the spooky season creeps in, it’s the perfect time to make sure your bones aren’t giving you the heebie jeebies 👀

Osteoporosis is often a silent condition, but prevention and early detection are your best defence.

Today our team is taking 10mins out of our day to stay active with a brisk walk by the Saratoga Waterfront, soaking up some natural vitamin D and making mindful meal choices to support strong healthy bones 💪

Take this as your reminder to speak with your GP about bone density, risk factors, prevention and screening - Our physiotherapist, dietician and podiatrist are available to support your movement and nutritional goals 🦴🩺

Don’t wait for a fright, treat your bones right! 👻

08/10/2026

24/09/2026

ONLY ONE WEEK TO GO - Join us for the FREE Dementia Action Week community event!

🎤 Expert talks & practical advice
🤝 Local support services
❤️ Resources for carers & families
💚 Free health & wellbeing checks
☕ Free morning tea

📅 Thursday 24 September 2026
📍 Mingara Recreation Club
⏰ 9:00am–1:30pm

🎟️ FREE to attend | Registration essential
https://researchredcap.cclhd.health.nsw.gov.au/redcap/surveys/?s=EAPETA37F9NEEMHL

22/09/2026

Supporting someone living with dementia? This FREE event is for you.

🎤 Expert talks & practical advice
🤝 Connect with local services
❤️ Free health & wellbeing checks
☕ Free morning tea

📅 Thursday 24 September 2026
📍 Mingara Recreation Club
⏰ 9:00am–1:00pm
🎟️ FREE community event

Whether you’re a carer, family member or supporting someone with dementia, come along, learn something new and connect with others who understand.

Please share with anyone who may benefit. 💙

Event proudly brought to you by the Central Coast Dementia Alliance

17/09/2026

15/09/2026

13/04/2026

The National Dementia Helpline is here for you over the Easter break.

Easter, alongside other holidays, is often a time when families and friends come together, which can sometimes bring challenges for people living with dementia, their families and carers.

You might find that time spent with family brings up new questions or concerns about a loved one’s memory, thinking or behaviour.

You don’t have to wait until the Easter break is over to seek advice or support. The National Dementia Helpline is available 24 hours a day, 7 days a week — including all public holidays. Highly trained advisors are ready to listen and provide information, support and guidance whenever you need it.

📞 Call 1800 100 500
💻 Live chat: https://lnkd.in/fmZgQEj
✉️ Email: [email protected]

For emergencies, contact 000.



Please note that our social media channels will not be monitored over Easter from 5pm AEDT Friday 2 April until 9am AEST Tuesday 7 April.