17/05/2026
🍂 Did you know? Staying active in winter can help prevent falls.
As the cooler weather arrives, many of us naturally move less — but this is actually one of the most important times to keep exercising 💛
Research shows that regular strength and balance exercise can reduce the risk of falls by up to 23%, while also helping maintain independence, confidence and mobility as we age.
Even simple movement each week can help:
✅ Improve balance
✅ Reduce stiffness and joint aches
✅ Build strength for everyday activities
✅ Boost mood and energy during the cooler months
At Heartmoves, we focus on safe, supportive movement designed especially for seniors — with plenty of laughs and friendly faces along the way 😊
📍 Fridays 9am
St Nicolas Anglican Church
Corner Poynter & Beach Rd, Duncraig
🎉 First class FREE
Come move with us this winter — your future self will thank you! 💪💛
