Heartmoves

01/01/2026

Is this the year you gain your energy back? ✨

Heartmoves is a gentle, low-impact, strength and balance buikding exercise class designed especially for okder adults who want to feel stronger, steadier and more confident.

✔️ Safe
✔️ Fun
✔️ Tailored to your needs
✔️ Beginners always welcome

📅 Starting Friday 9 January
🕘 9:00am – 10:00am
📍 Duncraig
🚗 Great parking | ♿ Wheelchair friendly

🎉 FREE try-out class available
👉 Comment HEARTMOVES or send us a message to book your spot.

💛 Move well. Feel good. Start the year your way.

14/12/2025

🎄 Heartmoves Christmas Class – Our Last One of the Year! 🎄

Join us next week for our special Christmas Heartmoves class as we move, stretch, breathe and celebrate the season together ❤️

✨ A lovely chance to enjoy mindful movement, festive vibes, and good company
☕ Stay afterwards for a cuppa and Christmas treats – because connection is just as important as movement!

📅 Friday 19th December
⏰ 9-10am
📍 St Nicolas Anglican Church, 5 Poynter Drive, Duncraig.

All are welcome – come as you are, bring a friend, and let’s finish the year feeling calm, connected, and cared for 🎁

Please comment or message to let me know you’re coming 🎄💫

If you’re unable to join us for our last class, we wish you a very lovely Christmas and look forward to welcoming you back for our first class on Friday 9th January 2026.!

17/11/2025

🌈🕺 Who said ageing can’t be fun?

More movement = more energy, more balance, more joy.

Heartmoves keeps your body active and your heart happy with low-impact workouts for all fitness levels.

Join us every Friday at 9am at St Nicolas Church, Duncraig.

Plenty of easy-access free parking, and you’re welcome to try your first class for free.

Come move with us — your future self will thank you! 💛

02/09/2025

🌸 Stronger Together this Women’s Health Week! 🌸

We celebrated with a beautiful walk, plenty of chats, and a whole lot of heart health on this first day of spring. Our walkers proved that fitness, friendship, and fun go hand-in-hand! 👟💛 … and coffee at the end a benefit! Thanks to Healthy Power Meals for our delicious meals & coffee!

✨ If you’re looking for a regular walking group that’s welcoming, social, and good for the soul — this is it!
👉 Register now and turn your steps into points for some exciting Heart Foundation merchandise. 🎁

Because when we move together, we grow stronger together.

https://walking.heartfoundation.org.au/walking/group/carine-heartmoves-walking-group

21/08/2025

💛 Psst… want in on Joondalup’s best-kept secret?

Heartmoves is the fun, low-impact way seniors are keeping strong, flexible, and feeling fabulous.

💪 First session is FREE — bring your mate and find out what all the fuss is about.
Move, laugh, repeat!

Fridays 9am- 10am
St Nicolas church, Duncraig.
Corner of Beach & Poynter Drive, Duncraig

0417 866 600 for more information or just turn up!

06/08/2025

🎶 What’s your favourite song to move to? 🎶

Is it a golden oldie, a classic hit, or a tune that always lifts your spirits?
We’d love to hear it – share your favourite feel-good song in the comments! 👇

Then why not come along and join us for Heartmoves – gentle exercise to music designed to help you stay active, social, and feeling great.

💛 Move at your own pace
💛 Enjoy uplifting music and good company
💛 Great for your heart, mind, and mood

📍 Fridays 9am | St Nicolas Church, 5 Poynter Drive, Duncraig
🎉 First class is FREE – bring a friend and enjoy a fun way to catch up!

Super Oldies Of The 50's - Best Hits Of The 50s ( Original Mix )Super Oldies Of The 50's - Best Hits Of The 50s ( Original Mix )Super Oldies Of The 50's - Be...