headspace Dubbo

21/10/2026

🎨 Artrageous is on THIS AFTERNOON at headspace Dubbo!

Looking for a relaxed space to unwind, get creative, and hang out? Join us for Artrageous today from 4:00 PM – 5:00 PM at 214 Macquarie Street.

Whether you're an experienced artist or just want to try a new craft, all materials are provided and there's zero pressure—just a good, chill vibe to create at your own pace.

✨ Ages: 12–25

📍 Where: headspace Dubbo (214 Macquarie St)

⏰ When: Today, 4:00 PM – 5:00 PM

🎟️ Cost: FREE!

Drop in, bring a friend, or come meet someone new. See you this afternoon! ✂️🖌️✨

19/10/2026

We are live!!! SHARE EVERYWHERE!

19/10/2026

Starting high school is a big deal. New routines, new teachers, new friendships and a whole lot of change can bring plenty of excitement, but also some nerves.
That's why 'Transition to High School' is one of Kids Helpline @ School's most popular Term 4 topics!
Designed for Year 6 students, the lesson helps young people normalise common worries about high school, prepare for the transition, build confidence in making new friends and understand what to expect on their first day, while reinforcing where to go for support when they need it.
Term 4 bookings are now open and filling fast: https://kidshelpline.info/4A8xm4U!

19/10/2026

☀️ Bright colors, big smiles, and amazing community spirit! ☀️

We had an incredible day hosting our Coonamble event during the school holidays! It was wonderful seeing so many local young people and community members gather to enjoy the sunshine, get active with games like volleyball, and spend quality time together. A huge shoutout and thank you to our community partners who came along to support, bring the fun (and snacks!), and help make the day extra vibrant and memorable for everyone.

Staying connected, active, and outdoors is such a vital part of supporting youth mental health and well-being.

Thank you to everyone who dropped by and made it such a fantastic success! 💚✨

18/10/2026

18/10/2026

Your ten minutes could be someone’s whole week ❤️

16/10/2026

It's brave to speak your truth. Not the version you think people want to hear. Not the edited version you've rehearsed a hundred times. Your actual truth, the messy parts included.⁠
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Because speaking your truth means risking judgment. It means being seen. It means saying the things that scare you most. That takes courage.⁠
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But here's what happens when you do. You give other people permission to do the same. You create space for authenticity. You remind people that they don't have to carry their struggles alone.⁠
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Your truth matters. Your story matters. Speak it. 🖤

16/10/2026

It's and alongside our partner Industree we believe normalising conversations about mental health is just as important as physical safety. So we merged the two 👏.

Together, we've designed R U OK? PPE to reinforce the importance of checking in with workmates any day of the year.

Get conversation sparking gear here: industree.com.au/products/ruok-range

16/10/2026

🌟 What’s on at headspace Dubbo this Term 4! 🌟

Looking for a space to de-stress, get creative, connect with others, or get some HSC support? We’ve got a range of FREE social and support groups running throughout Term 4! Check out what’s coming up:

🎓 HSC Huddle (In collaboration with Dubbo Library)When: 1st Tuesday of the month | 4:00 PM – 5:00 PM
Dates: 3rd Nov & 1st Dec
What it is: A monthly 60-minute workshop combining practical study skills (exam prep, research, time management) with wellbeing strategies to help Year 12s tackle stress and build confidence.

🎨 Artrageous
When: Alternating Wednesdays | 4:00 PM – 5:00 PM
Dates: 21st Oct, 4th Nov, 18th Nov, 2nd Dec
What it is: A fun, hands-on creative group for all abilities. From painting and craft to sensory art experiences—come unwind and spark your creativity!

🎮 Geeked Out
When: Alternating Wednesdays | 4:00 PM – 5:00 PM
Dates: 28th Oct, 11th Nov, 25th Nov, 9th Dec
What it is: A vibrant, inclusive space for pop culture, gaming, tech, board games, and shared fandoms. Come hang out and meet fellow enthusiasts!
📍 Where: headspace Dubbo

✨ All groups are free, safe, and inclusive!
🔗 Register / Find Out More Here:https://forms.cloud.microsoft/r/YAEd3Gxn7u

Follow on Facebook and Instagram for updates and details on other social, parent, and workshop groups throughout the year.

16/10/2026

🎣🏓🧶🎳 AFTER SCHOOL, THE FUN BEGINS! | TERM 4, 2026 🌟

Four days. Four exciting activities. Endless opportunities to learn, connect and thrive! 🚀

Looking for FREE, fun, and engaging after-school activities in Dubbo for young people aged 12–17?

Connecting Community Services is excited to launch our After School Youth Programs – Term 4, 2026, offering a safe, inclusive and supportive environment where young people can build confidence, develop new skills and make lasting friendships! 💙

📅 19 October – 17 December 2026
⏰ 4:00 PM – 5:00 PM
💰 100% FREE | Transport Available

🌈 WHAT'S ON EACH WEEK?

🎣 MONDAYS | Boys Fishing Program
Get outdoors, learn fishing skills and build confidence!
📍 Location TBA

🏓 TUESDAYS | Pickleball
Stay active, develop teamwork and make new friends!
📍 Elston Park, Dubbo

🧶 WEDNESDAYS | Switches & Stitches
Explore creativity, learn practical skills and connect!
📍 Connecting Community Services, 31–33 Church Street, Dubbo

🎳 THURSDAYS | Lawn Bowls
Enjoy friendly competition, teamwork and community connection!
📍 Club Dubbo, 82 Whylandra Street, Dubbo

✨ WHY JOIN?
✅ Build confidence and friendships
✅ Learn new skills and stay active
✅ Support positive wellbeing
✅ Enjoy safe, supervised activities

📣 FREE REGISTRATION – PLACES ARE LIMITED!
📲 Scan the QR code on the poster or register online:
🔗 https://forms.cloud.microsoft/r/hBcR4BnNK6

📞 Enquiries: 02 6883 2300 | 0487 112 036
📧 [email protected]

🤝 Delivered by Connecting Community Services, with Club Dubbo partnering in our Lawn Bowls activity.

Funded by the NSW Department of Communities and Justice (DCJ).

💙 Fun. Safe. Active. Connected.

📢 Tag a parent, carer or young person who would love to join, and help us spread the word!