headspace Dubbo

12/06/2026

11/06/2026

What's something small that makes you feel joy? It could be seeing a rainbow, doing something creative or singing along to your favourite song.

Those tiny reminders that good stuff exists are called "glimmers". They're a great tool to keep in mind for the tough days ✨

10/06/2026

It can be hard to know how to support a young person with study, particularly when their motivation is low or school feels overwhelming.

Motivation often builds when young people can see the purpose in what they’re doing, feel recognised for their effort, and have a balance of structure and support around them.

Being present, patient, and supportive can go a long way. Every young person is different, so it’s important to check in with them about what they need. What works for them might also change over time.

To learn more about supporting a young person to find motivation to study, visit: https://headspace.org.au/explore-topics/supporting-a-young-person/motivate-teens-to-study/

10/06/2026

Last week’s Artrageous session was all about creativity, connection, and a little bit of calm 💫
Participants had the chance to create their own personalised worry stones, choosing colours, textures, and designs that hold meaning for them. It was great to see everyone slow down, get hands-on, and express themselves in their own unique way.

These small treasures aren’t just beautiful keepsakes, they’re a practical tool for grounding and managing stress, something participants can carry with them beyond the session.
A fantastic afternoon of art, wellbeing, and creativity 🎨✨

10/06/2026

Today, June 10, is Thank a First Responder Day.

If you know someone in the emergency services, take a moment to check in. Ask R U OK and remind them you’re there to listen and support.

Because helpers need help too 💛

Thank you to all first responders for everything you do.

For more tips on supporting emergency workers in your life, visit https://bit.ly/3eKCSG9 Fortem Australia

09/06/2026

09/06/2026

This is what supporting young people is all about! 💛

Our fantastic Peer Worker, Bradey Patterson, is doing amazing things over at Narromine High School, partnering with the brilliant school team to launch The Buzz Zone! 🐝

Beyond the awesome crafts, games, and non-stop positive energy, this space is all about social-emotional wellbeing—giving students a safe, inclusive, and positive environment to connect, unwind, and build meaningful relationships during recess and lunch. 🧠🌈✨

Huge congratulations to everyone involved in creating such a vital, supportive space for the students! 🎨🧩

08/06/2026

🎮🔥 GEEKED OUT is on this afternoon! 🔥🎮
Into gaming, art, trivia or pop culture? Drop in to Geeked Out — a relaxed space to hang out, play games, get creative, and connect with like‑minded people.
🎲 What’s happening:
• Video & tabletop games
• Art & fan crafts
• Trivia and chill hangs
• Good vibes guaranteed
⏰ Today | 4:30–5:30pm
📍 headspace Dubbo – 214 Macquarie St
🎉 Open to all – no experience needed

08/06/2026

What's the one emoji that tells you somebody isn't from your generation?

(is it this one? --> 😂)