13/08/2026
Food Co-op ingredient spotlight: cacao nibs!
Made from cacao beans, cacao nibs are harvested, dried, fermented, and cracked to produce smaller, darker pieces. They're extremely nutrient-dense - providing a good source of fibre, protein, and healthy fats and rich in minerals, including iron and magnesium. Make sure you open the jar and smell the deep, almost wine-like aroma! The flavour is rich, slightly bitter and tangy and they’re an easy swap out for chocolate chips. Enjoy this recipe for cacao and date bliss balls!
Pop into the Food Co-op for your ingredients:
Tuesdays 10am - 4pm
Fridays 9.30am - 1:30pm
Sundays 9:30am - 1:30pm
You view this recipe and more in our Newsletter accessible via the link to our website below or collect a hard copy from various locations around Okines and the Southern Beaches: https://okinescommunityhouse.org.au/community-house/okines-newsletter/