FitMind Coaching

FitMind Coaching Development coaching for personal growth using an evidence based psychology approach. 1:1 coaching with experienced and qualified coaches.

13/08/2026

Why we need step out of the comfort zone.





07/08/2026

Know the symptoms of burnout.
🔥 depersonalisation / loss of empathy
🔥 emotional exhaustion
🔥 reduced sense of personal accomplishment
Burnout can have long lasting consequences and with knowledge of the causes and what to look out for, it can be avoided.





03/08/2026

We gather, we slow down, we listen.
The group does the work.
We simply create the space.





So many pics to capture how Nature was powerfully effective at grounding us this week (this is the green 💚 tone pic post...
01/08/2026

So many pics to capture how Nature was powerfully effective at grounding us this week (this is the green 💚 tone pic post - orange 🧡 up next)
☀️ reconnecting with what matters,
☀️ bringing us back to our core values,
☀️ acknowledging emotions (our own and others),
☀️ discussing conflict and why it arises and how to resolve it,
☀️ understanding we can implement necessary changes to how we live to improve our quality of life
☀️ exploring the reason why burnout happens and the journey back to oneself when it arises.





23/07/2026

Values anyone?





Choose well the people you walk life’s path with.The good ones will show you things you would never have noticed on your...
21/07/2026

Choose well the people you walk life’s path with.
The good ones will show you things you would never have noticed on your own. They’ll support your journey, help carry your load, and bring light and hope to life’s harder moments. They’ll help you see the blue sky, even when the path is rough.

And the good ones aren’t always the obvious ones. They’re not necessarily the people who always agree with you or make life comfortable. They’re the ones who may push you a little, but they see you and your capabilities and what you stand for, they tell you the truth with kindness, and walk beside you when the road gets hard. Trust yourself to recognise them.





17/07/2026

To the Doctors out there ….we see you and our aim is to support you with this custom designed program.

You’re invited to join Dr Nat Burch and I on these Walking Trips exclusively for medical Doctors, specifically designed to mitigate and protect you from burnout.

We partner with Tasmanian Walking Company Australia’s leading tourism operator with world class guides, private eco accommodation and you travel in small groups.

This isn’t a hiking trip with a bit of wellbeing. It’s an evidence-informed wellbeing program delivered in one of the world’s most restorative environments, designed specifically for doctors who spend their lives looking after everyone else.

DM for details





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Coaching Space/Suite 3, 6 Stanley Street
Darlinghurst, NSW
2010

Telephone

0408402129

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