11/05/2026
Are you ready to feel relaxed and rejuvenated?
Join Sofija for 90 minutes for her quarterly wellness workshop at Curra Hall on Sunday 24th May!
See attached post for booking and details β¨
Is your "busy" feeling a little too heavy lately? πΏ
Sunday is for slowing down, but we often spend it prep-working for Monday. Letβs change that.
Join accredited guide Sofija Vracar for our quarterly Wellness Workshop - 90 minutes of pure, uninterrupted space for your mental, emotional, physical, and spiritual well-being.
Whether you need to:
β¨ Release deep-seated tension with Yin Yoga
β¨ Ground your thoughts with Mindful Meditation
β¨ Find total clarity through Hawaiian-Inspired Breathwork
Sofija brings 20+ years of clinical, corporate and retreat expertise to create a truly healing environment. Youβll leave feeling lighter, clearer, and ready for the week ahead.
π Sunday 24 May 2026
π 2:00pm - 3:30pm
π Cedar Pocket Hall
Spaces are limited to keep the session intimate. π§ββοΈβ¨
π Save your spot here: niso.com.au/quarterly-wellness-workshop/
Thich Nhat Hanh sums up the interconnectedness of our breath awareness and experience of life: "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
Much Love, Gratitude and Living β€οΈππ«xx
πΈ Jenna Fahey-White Photography
Β© 2026 Niso Fitness and Nutrition