Walk It Off Cooranbong

07/10/2026

It's walk day gents 😀

05/10/2026

🚺It’s walk day Ladies!🚺
From today, we’ll start meeting at Watagan Park Central. Park anywhere you like (Barnard pde might be easiest) and meet in the gardens with the fairy lights. We leave at 6pm 💗

30/09/2026

27/09/2026

Tonight’s the night Ladies!
Monday 28th September
Meet at the park anytime from 5:30 for a 6pm walk. 💗

22/09/2026

What a hit our Womens launch walk was!
The weather ended up being so pleasant (once we got moving) & we had a wonderful time meeting so many new faces.
Special thanks to Jo, Nic & Chris from Walk It Off Australia and Brendan from Cooranbong Men’s Walk.
Can’t wait for next week!
Beck, Julie & Hailey 🫶

22/09/2026

Mistakes Don't Define You. The Lesson Does.

We've all done it. Said the wrong thing, made the wrong call, let someone down, or just dropped the ball when it mattered. That weight doesn't just disappear when you go to bed. It follows you into the next day, and the one after that.

Here's the thing though: a mistake is just information. It's telling you something about what matters to you, what you value, and who you're trying to be. But sitting alone with that thought? That's where it turns toxic. Getting outside, moving your legs, and talking side-by-side with someone who gets it? That's where the lesson actually lands.

This week on the walk, we're turning the question over together: What's a recent mistake that ended up teaching you something worth knowing?

No lecture. No judgement. No sitting in a circle pulling it apart. Just a bunch of real people walking side-by-side, figuring life out one step at a time.

Whether it's your first walk or your fiftieth, you are welcome here exactly as you are. No need to book, no pressure to share, no expectation to have it all together. Just show up. That's enough.

Men's Walk: Thursdays
5:30 PM for a 6 PM start.
📍 Meet at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
Carpark 7 near the tennis courts
(Follow the University road to the end and you will see the sign)

Women's walk : Mondays
5:30 Pm for a 6 pm start
📍 Meet at Jerimaiah park
Jeremiah drive cooranbong

Change STARTS with a Conversation.

17/09/2026

Come along for a chat🙂

14/09/2026

That One Thing You Keep Meaning to Change

Most of us already know what it is. More sleep. Less screen time. Actually eating lunch away from the desk. We say "next week" and next week never comes. The thing is, the hardest part is rarely the change itself. It's finding a moment to stop, breathe, and think it through with someone who gets it.

That's what the walk is for. Side-by-side, no agenda, no pressure. Just a bunch of real people moving their feet and having an honest conversation about the stuff that actually matters.

If you've been thinking about coming along but haven't taken the step yet, this week is a great week to do it. New faces are always welcome. You don't need to book, you don't need to have it all together, and you don't need to say a single word if you'd rather just listen and walk. Show up as you are. That's enough.

Men's Walk: Thursdays
5:30 PM for a 6 PM start.
📍 Meet at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
Carpark 7 near the tennis courts
(Follow the University road to the end and you will see the sign)

Change STARTS with a Conversation.