Walk It Off Cooranbong

17/12/2025

In weeks like this, where external events create collective anxiety, and the intense pressure of the end-of-year push is peaking, the need for simple, consistent support and connection is paramount.

Our 17 communities across Sydney and the Central Coast are walking. We are here to provide that reliable anchor of safety and support. This is a crucial check-in before many people take their holiday break.

Don't start your holidays carrying a heavy load. Use our non-judgmental space to connect, share, and offload the pressure.

Tonight's walk will commence at 6pm at Avondale University, P7 carpark near the tennis courts. We meet at 530pm for a general chat. This will be our final "formal" walk this year. However, if you need to reach out, please do so via this page.

Find your nearest Walk It Off community.

Change STARTS with a Conversation.

Springwood (Men's & Women's)
Warragamba (Men's & Women's)
Mascot (Men's)
Cooranbong (Men's)
Terrigal (Men's & Women's)
Katoomba (Men's)
North Richmond (Men's & Women's)
Ropes Crossing (Men's & Women's)
Long Jetty (Women's)
Lake Munmorah (Women's)
Batlow (Men's & Women's)

Find the details, times, and meeting spots for every walk here:

www.walkitoff.org.au


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03/12/2025

It's that time of the week gents for a check up from the neck up. If you need a space to just be. Come along to our walk for Men every Thursday at Avondale University, P7 carpark near the tennis courts. We meet at 530pm for a general chat before heading off at 6pm.

It can be a tough time of year for everyone so lets make sure we are caring for ourself, our family and friends, and those other members of our community that we interact with.

26/11/2025

Thats it Fella's lets get out there!

Walk it Off is meeting at 530pm kicking off at 6pm, from the Tennis courts at the back end of the Avondale University, just past Sanitarium this Thursday evening.

We hope to see you out there, and we also liked to thank the huge response from the communities of Cooranbong, Morriset and surrounds for their continued support.

25/11/2025

It's that time of the week gents for a check up from the neck up. If need a space to just be. Come along to our walk on Thursday night 530pm Avondale University.

It can be a tough time of year for everyone so lets make share we are caring for ourself, our family and friends, and those other members of our community that we interact with.

19/11/2025

Our second walk is just around the corner fella's. If you are keen, come down to Avondale University, keeping right after entering the main gate, around to the tennis courts.

We meet at 530pm for a 6pm walk, that is approx. 4 kms over easy all access paths. After the walk we head into Morriset for a feed at Yard Kings Brewing Co. Where we can continue the conversations that create change.

We hope to see you there.

18/11/2025

Happy International Mens Day!

Today isn’t just a date on the calendar. It’s a global opportunity to appreciate the men in our lives and the positive contributions they make to our world, our families, and our communities.

But it’s also about something deeper.
The objectives of International Men's Day are guided by 6 Key Pillars, which align perfectly with everything we stand for at Walk It Off:

1️⃣ To promote positive male role models: Not just movie stars and sportsmen, but everyday, working-class men who are living decent, honest lives.
2️⃣ To celebrate men’s positive contributions. To society, community, family, marriage, child care, the environment and much more.
3️⃣ To focus on men’s health and wellbeing: Social, emotional, physical, and spiritual.
4️⃣ To highlight discrimination against men: In areas of social services, social attitudes and expectations, and law.
5️⃣ To improve gender relations and promote gender equality.
6️⃣ To create a safer, better world: Where people can be safe and grow to reach their full potential.

At Walk It Off, we see these pillars in action every single day. Every time a man shows up to walk side-by-side with his mates, he is prioritising his health (Pillar 3) and becoming a role model for those around him (Pillar 1).

Take action today. The best way to celebrate is to look after yourself and your mates. Our groups are walking tonight in various locations across Sydney and the Central Coast.

If you’ve been thinking about joining, let today be the day.

👉 Find your nearest walk here: www.walkitoff.org.au

Change STARTS with a Conversation!

Springwood
Mascot
Cooranbong
Warragamba
Terrigal
Katoomba
North Richmond
Ropes Crossing
Long Jetty
Lake Munmorah



Australian Men's Health Forum
Penrith Men's Walk and Talk
Bathurst Men’s Walk and Talk
Central Coast Men's Walk and Talk
SOLiD MEN

14/11/2025

What a great first walk we had for our launch, out and along Dora Creek. Approx. 4kms over easy paths/tracks. Forming new mateships, by starting conversations and creating change.

12/11/2025

We are launching tonight! starting 530pm, walking at 6pm. Details are below, it'd be great to see plenty faces down there, as you never know what change can start from a conversation.

Walk It Off Cooranbong is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.

Men's walk launching next Thursday, 13th November.
Meeting at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
5:30 PM for a 6 PM start.

10/11/2025

Walk It Off Cooranbong is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.
Men's walk launching next Thursday, 13th November.
Meeting at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
5:30 PM for a 6 PM start.

10/11/2025

Lest We Forget

08/11/2025

04/11/2025

Walk It Off Cooranbong is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.

Men's walk launching next Thursday, 13th November.
Meeting at Avondale University, 582 Freemans Dr, Cooranbong NSW 2265
5:30 PM for a 6 PM start.