06/09/2026
☀️ Beat the Heat at Avondale parkrun! 🏃♂️
🏃♀️With the summer weather warming up, our weekly 5km is all about staying safe, looking after each other, and enjoying the community—not chasing a Personal Best!
Because the Avondale University College course has a very specific layout, here is your quick guide to tackling our single-loop track in the heat:
🌳 Enjoy the shade early: Take advantage of the shaded sections during the first few kilometres to keep your core temperature down.
Don't push too hard too early!
🔥 Save energy for the final KM: The last kilometre is in full sun with no cover. Make sure you adjust your pace and save plenty of energy to get through that final sunny stretch to the finish line.
💧 Hydrate on Friday: Don't wait until Saturday morning. Start drinking water the day before so your body is ready for the heat.
☀️ Slip, Slop, Slap: The Aussie UV index climbs fast. Apply SPF 50+ sunscreen before you leave home, and bring your hat and sunnies to tackle that sunny final kilometre.m
🐾 Barkrunner check: Remember to check the paths with the back of your hand. If it’s too hot to hold there for 7 seconds, it is too hot for your dog's paws.
⏱️ Ditch the PB: Heat forces your heart rate up. Slow your pace down and run entirely by how your body feels.
See you at the starting line this Saturday—don't forget your water bottle (and your barcode)!
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