Illawarra Suicide Prevention & Awareness Network

23/02/2026

23/02/2026

When someone says they’re not OK, it can feel confronting - and that’s normal.

Your role isn’t to fix their situation. Just listen, try to stay calm, and show you care. A small moment of support can make a big difference.

For more tips visit: ruok.org.au/how-to-ask

04/02/2026

Parents and carers can play a big role in supporting young people to keep themselves and others safe when they talk online about self-harm and su***de.

See our free resources: https://bit.ly/3weXb7y

04/02/2026

The Blue Card is a simple tool to assist in removing some of the difficulty in asking someone for help. The young person in need knows what support they are asking for – because it is clearly written on the back of the card. Asking for help can be the first step to recovery and future resilience.

If you want one or want to know more about our Blue Cards, click the link ⬇️! 💙
https://bit.ly/40TJiFl

04/02/2026

People don’t always say when they’re struggling. Sometimes it shows up as a cancelled plan, a quieter voice, or a shift you can’t quite name.

If you notice someone pulling back, reach out. You don't need to pressure them to share or talk. Simply let them know you have noticed a change, you care and you're there for them.

It might take some time before they feel comfortable talking, and that's OK. Knowing they have someone willing to listen may be all they need for now.

04/02/2026

Contribute to our fundraising campaign and help give our Chairperson a brand new hairstyle - the Koala is ready to do the deed https://www.mycause.com.au/page/378981/koala-for-a-cause-aussie-skip-bin-co-charity-fundraiser?fbclid=IwdGRjcAPY33RjbGNrA9jfZWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmdMwfZYn1dzsZmGIRfwB4xBKXjqWoxwW8ZoRstbtfEJZXNV-uk0CORKVOm-_aem_jguWrccQoOdQwZ31xpWTxA

04/02/2026

Did you know SSPAN is a volunteer network working to prevent su***de in the Shoalhaven?

✅ Deliver su***de prevention training
✅ Promote mental health awareness
✅ Connect people with help and hope

Koala for a Cause helps fund these vital programs AND supports Havenlee School.
When we hit the goal, SSPAN Chairperson Wendi will shave her head!

📲 Donate today: https://www.mycause.com.au/page/378981/koala-for-a-cause-aussie-skip-bin-co-charity-fundraiser

04/02/2026

Mental Health First Aid (MHFA) is the help provided to a person who is developing a mental health concern, or who is in a mental health crisis. Like physical first aid, mental health first aid is given until the person receives professional help or until the crisis resolves.

Shoalhaven Su***de Prevention and Awareness Network (SSPAN) delivers MHFA training delivered by Instructors who are accredited by MHFA Australia.

If you are interested in training with Shoalhaven SPAN, please register your interest here ➡️ https://www.sspan.org.au/education-training/mhfa-training/.
Once we have received enough interest, we will work towards scheduling the training.

04/02/2026

Together, we can make a difference.

Koala for a Cause is about more than fundraising — it’s about saving lives and supporting inclusion.

Your donation helps SSPAN continue its mission to reduce su***de in the Shoalhaven and supports Havenlee School’s incredible work.

When we hit the goal, Wendi will shave her head as a bold show of support!

👉 Donate here: https://www.mycause.com.au/page/378981/koala-for-a-cause-aussie-skip-bin-co-charity-fundraiser

04/02/2026

https://www.mycause.com.au/page/378981/koala-for-a-cause-aussie-skip-bin-co-charity-fundraiser?fbclid=IwY2xjawPaPYtleHRuA2FlbQIxMABicmlkETFSOTgwdmpkTDRMZFA3eWNPc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHj-x1Dj1aDF28MGs9loaeeyIlOg_TMXKdmy9IApiPUpE9abpjn_njk-4LtBB_aem_T1qPXYYqtroO7GqGstNEUQ