Australian Breastfeeding Association - ACT/ Sth NSW Region

20/03/2026

Whether you're just starting out or facing a feeding challenge, support is available.​

Speak with your midwife, local child and family health nurse or GP for practical tips and gentle encouragement.

Free 24/7 advice is available - call the Australian Breastfeeding Association helpline on 1800 686 268, or visit https://www.breastfeeding.asn.au/

28/02/2026

Breastfeeding can feel overwhelming at first - and that's okay. You don't have to do it alone.​
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Don't be shy in asking your partner, family and friends for help and support.

Call the Australian Breastfeeding Association helpline on 1800 686 268 for free 24/7 guidance and support, or visit https://www.breastfeeding.asn.au/

05/02/2026

Southside PlAyBA is back on today, meeting at SACC Isabella Street in Queanbeyan!

https://www.eventbrite.com.au/e/southside-play-ba-term-1-tickets-1982463301100

05/02/2026

How do I know if my baby is getting enough breastmilk?

Nappies can tell you a lot!

💧 By five days old, your baby should have at least five wet disposable nappies or at least six very wet cloth nappies in 24 hours
💩 Three poos a day until baby is six weeks old

[Image: Ashok Padmavathi]

03/02/2026

The evidence shows understanding how your breasts produce milk can really help with getting breastfeeding established.

The more milk that is removed from the breast, the more milk you will make.

👉🏽 More info on our website: "How breasts make milk"

Learn how your body makes milk for your baby, how hormones work, and what helps keep your milk supply strong and steady.

01/02/2026

💛 Breastfeeding keeps your baby safe in emergencies.

It’s a ready supply of safe food, clean water and comfort, even during a natural disaster.

🔗 Learn more: aba.asn.au/emergency.

01/02/2026

This ABC article contains some great information on preparing for breastfeeding (lots of it from ABA sources!)

💡 Did you know that while 96 per cent of mothers in Australia start breastfeeding, by the time babies are five months old, exclusive breastfeeding drops to 15 per cent?

The most common reasons given by mums mentioned in the article were:
💬 "not enough breastmilk for child"
💬 "baby was unsettled"
💬 "child was not attaching properly"
💬 "too painful"

ABA's Breastfeeding Helpline can help with all of these issues and more:
Call 1800 mum 2 mum (1800 686 268) - 24 hours a day, 7 days a week

While most mothers in Australia start breastfeeding, by the time babies are five months old, exclusive breastfeeding drops to 15 per cent. Knowing what to expect — before bub is born — can increase the chances of meeting your breastfeeding goals.

26/01/2026

Did you know your baby’s gut is home to trillions of tiny microbes that help shape their health for life? 🦠

Breastfeeding not only passes beneficial bacteria straight from you to your baby, but also delivers 200+ natural prebiotics that feed the good bugs and help build a strong gut microbiome.

Learn more here: aba.asn.au/gut

25/01/2026

Wondering if food sensitivities could be affecting your breastfed baby?

Not all unsettled babies have food sensitivities, and true food reactions are uncommon. Before changing your diet, it’s important to get the right information and support.

Breastfeeding is still recommended, and you don’t need to cut foods unless there’s a clear reaction. Learn more and get evidence-based guidance at aba.asn.au/food 💛

08/01/2026

With temperatures soaring across Australia this week, it’s normal for babies to want to breastfeed more often.

Breastmilk adjusts to help keep your baby hydrated even during a heatwave.

Find practical tips to stay cool and comfortable here 👉 aba.asn.au/hot-weather.

22/12/2025

ABA is here for you this Festive season 💙

Our 24/7 Breastfeeding Helpline remains open every day.

Call 1800 686 268 to speak to a trained breastfeeding counsellor.