We help gentlemen and gentlewomen of any age and fitness level go from insecure, shy, self-conscious and feeling isolated to feeling good about themselves and being confident in social and public settings. Far more than a separate study of Aikido and Yoga in isolation from each other, the pragmatic training methods of Aikido-Yoga provide a seamless integration of the two disciplines. The training
takes place in a safe, friendly, non-competitive group environment, at a pace that is tailored to your ability. This ensures an injury-free training session that is most suitable for men, women and children of all ages. The training promotes a healthy lifestyle and teaches discipline, etiquette and respect for all life. We are strongly committed to maintaining the authentic, traditional ideals of the unique martial-art of Aikido as originally taught by Morihei Ueshiba (1883-1969). However, cross-training in Yoga ensures that we gain the many rich and rewarding benefits that are offered by both of these incredible disciplines in order to pragmatically facilitate the physical, emotional, mental and spiritual aspects of our personal growth in a realistic, practical, structured and results-oriented way.
