05/11/2026
If you’ve been thinking about trying mindfulness but haven’t known where to start, this is worth looking into.
We’re hosting a free six-week online mindfulness course for war widows and veteran families, starting 10 November. Each Tuesday evening from 7pm to 8pm, Lydia Vorona from Living Aware leads an hour-long session on Zoom, including two guided meditations and time for questions. The content is drawn from the evidence-based Mindfulness-Based Stress Reduction program, so it goes beyond tips and into real practice.
Over six weeks you’ll cover what mindfulness actually is, how stress affects the body, and how to bring these practices into everyday life. Whether you’re new to mindfulness or want to build on something you’ve already started, it’s a solid way to finish the year and head into 2027 with something that sticks.
Places are limited and it’s free for families of veterans. Register now at the link below.
familiesofveterans.org.au/mindfulness-course-veteran-families