Mental health matters, Victoria. Australia

Mental health matters, Victoria. Australia this page offers positive mental health promotion, resources for individuals, carers, family members and useful for students.

I have been a mental health nurse for 17 years as well as having my own lived experience, published writer, resource developer, lecturer and teacher during my honoured career There are guided therapeutic activities, support including through networking, group discussions for growth and development with an emphasis of positive recovery through shared experiences.

29/07/2025
16/04/2025

The su***de prevention summit registration forum
It is FREE but very limited places

01/04/2025

A covid-19 vaccinated injured true diary testimonial

FREE MENTAL HEALTH TUTORING!
30/03/2025

FREE MENTAL HEALTH TUTORING!

https://youtu.be/eQveOcj7dbU?feature=shared
28/03/2025

https://youtu.be/eQveOcj7dbU?feature=shared

Enter REM Sleep Cycle | Deep Lucid Dreaming Binaural Beats Sleep Hypnosis For Lucid Dream Induction🌌 Get Your FREE 5-Day Lucid Dreaming Email Course ➜ https...

28/03/2025

Historically, when someone has experienced trauma that has a lasting impact, they have been diagnosed with Posttraumatic Stress Disorder (PTSD). In recent ye...

28/03/2025

Explore the medical condition known as bipolar disorder, and learn about its symptoms, causes, and treatments. --The word bipolar means ‘two extremes.’ For t...

Borderline Personality Disorder explained
28/03/2025

Borderline Personality Disorder explained

Today's Video will cover a broad overview of Borderline Personality Disorder (BPD) . This is a highly stigmatized and misunderstood diagnosis. In this video...

https://www.facebook.com/liseleblanc.ca/photos/a.112945633433396/801739191220700/?type=3&mibextid=rS40aB7S9Ucbxw6v
28/03/2025

https://www.facebook.com/liseleblanc.ca/photos/a.112945633433396/801739191220700/?type=3&mibextid=rS40aB7S9Ucbxw6v

When we turn to negative coping strategies when dealing with a stressful event, we are actually creating powerful associations in the brain, and from these associations we develop solutions to our problem.

For example, you had a tough day at the office, you get home and crack a bottle of wine and after a few glasses you feel less stressed. The association has been made:

More wine = Less stress

Although these solutions may provide temporary relief, they actually decrease your ability to deal with your problems and can add more problems to your life.

This is why finding positive coping strategies is so important when dealing with stressful times in your life.

28/03/2025

Borderline Personality Disorder girlfriend

Learn how to remove stress and toxicity from your life.

Borderline Personality Disorder
28/03/2025

Borderline Personality Disorder

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