01/09/2026
Our hearts go out to everyone affected by the devastating floods and landslides in Nepal, and to the Nepalese community here in Australia worried about loved ones back home.
Watching a disaster unfold from overseas while trying to reach family and friends can be exhausting, overwhelming, and deeply distressing. Feelings of helplessness, anxiety, sadness, and numbness are completely normal responses to large-scale crises.
If you or someone in your community is navigating the impact of this crisis, here are key strategies to support wellbeing:
• Focus on the basics: Prioritise rest, routine, and reliable physical care where possible.
• Stay connected: Lean on family, friends, and local community groups. Mutual support and shared understanding help restore a sense of calm.
• Manage media exposure: Stay informed through trusted sources, but set boundaries with continuous news coverage and graphic social media feeds.
• Channel care into manageable action: Organising community check-ins or supporting relief initiatives can help rebuild a sense of agency.
• Seek support early: If distress persists across several weeks and significantly interferes with daily functioning, reach out to health professionals to explore support for posttraumatic stress disorder.
24/7 Support in Australia:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• 13YARN: 13 92 76
Download our guide on helping yourself and your community cope with overseas emergencies: phx.org.au/os-disasters
Additional disaster mental health resources are available via the Phoenix Australia Disaster Hub: phx.org.au/dmhh