Arthritis ACT

28/05/2026

Therabands are easy ways of adapting exercise to your abilities because they come in a range of different strengths, are cheap to purchase and can be used in many different ways to add a little resistance to each movement, building your muscle. Check out our next exercise below for Exercise Right Week!

28/05/2026

Continuing Exercise Right Week, we've been sharing some exercises in our daily members' newsletter, and we thought we'd post some here too! It's all very well and good to do specific exercises, but it's also very helpful to know why we do them. Take a look below, featuring our exercise physiologist Sarah!

26/05/2026

26/05/2026

Who moves you? This Exercise Right Week, we're highlighting our amazing clinicians (some not featured here), from accredited exercise physiologists, to physiotherapists, to allied health assistants, to exercise scientists. They all contribute to the well-being of our members across many different programs and across many different interests and passions. To find out more about our clinical staff and our programs, visit our website here: https://www.arthritispainsupportemergeact.org.au/about/meet-the-team/

26/05/2026

25/05/2026

On today and every Tuesday! Available for any member who has a chronic condition with pain or fatigue.

25/05/2026

It's Exercise Right Week at Arthritis ACT! If you pop into the office at Bruce this week, check out all the banners and posters - lots of great info! And our exercise physiologists are always here to help if you'd like to start exercise again or tailor your exercise program to your unique circumstances 💪

25/05/2026

On this week and next at our Club Tortoise groups - Tuesdays at 10am and Thursdays at 10:30am. To find out more info or join a group, email [email protected]

22/05/2026

To celebrate ME/CFS Awareness Week, our Self-Help Course for ME/CFS, fibromyalgia, long COVID and persistent pain has had a makeover! A self-paced version is now available!

Our organisation has run some version of this course every year for over two decades. We still run a live, 9-week program four times a year, facilitated by peers, but we understand that is not always accessible. We have translated the material into 40+ pre-recorded videos plus supportive material that you can view and work through at your own time, pace and energy.

The self-paced version is available for $50 for members (membership for a year is $49 for a household) and gets you all the online materials, plus a physical book which can be posted to you, forever. Contact [email protected] to find out more and to book.