headspace Canberra

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headspace Canberra headspace Canberra is a free youth health service for ages 12-25 years. https://headspace.org.au/online-and-phone-support/

This page is not actively monitored

LINKS - https://linktr.ee/headspacecanberra

headspace Canberra offers a range of health services for young people aged 12-25 years. Our staff are friendly and approachable with lots of experience helping young people set goals and overcome challenges. headspace Canberra can help you if:

• Need someone to talk to
• Feeling down, stressed, or cant stop worrying
• Don’t feel like yourself
• Are being bullied, hurt or harassed or feeling unsafe
• Would like to cut down on your drug and or alcohol intake
• Having trouble gaining employment
• Having trouble with relationships
• Want to talk about sexuality or identity
• Want to find out more about sexual health and contraception

You may not know exactly what the problem is and that is fine too. How do I make an appointment? It's super easy. The best way is to just give us a call and ask to see somebody. We'll talk you through it from there. What does it cost? There is NO COST for young people who access our service. All you need to do is bring your Medicare card with you. This page is for info only and cannot offer support or emergency assistance. If you're in need of immediate support, contact Lifeline on 13 11 14 or Kids Helpline on 1800 551 800. For more information about our duty of care to young people, go to https://headspace.org.au/duty-of-care/

Please note this page is not moderated outside of business hours, on weekends, or public holidays.

21/10/2026

headspace Canberra + headspace Tuggeranong together with headspace Nationals First Nations Wellbeing and Engagement team attend the 2026 Indigenous Wellbeing Conference to host a stall here on beautiful Ngunnawal Country. It was an amazing few days of conversations, connections and learning. Thank you to everyone involved!

14/10/2026

That’s a wrap for Headpace day 2026! Thank you to Northside community services, Mhub and Relationships Australia for having us at Gunners Place Youth Centre today!

All set up and hanging out doing nothing for Headpace day 💚 here at gunners place till 5pm. There is pizza 🍕
14/10/2026

All set up and hanging out doing nothing for Headpace day 💚 here at gunners place till 5pm. There is pizza 🍕

Young people today are usually asked to do more - juggle a lot – check in. Reach out. Journal. Exercise. Download anothe...
14/10/2026

Young people today are usually asked to do
more - juggle a lot – check in. Reach out.
Journal. Exercise. Download another app. Book
an appointment. While these all have value,
they can accidentally become another item on
an already overwhelming list.
We want to flip that expectation on its’ head by
asking young people to take some time to do
nothing* this headspace Day for their mental health
and wellbeing.
Do nothing* isn’t about adding more to your life.
It’s about recognising that sometimes doing less is
exactly what your mind needs.
For ideas on how to do nothing* visit:
headspace.org.au/donothing

14/10/2026

Happy headspace day! Wanna do nothing*with us?

Today is headspace Day!!! Taking time to do nothing* this headspace Day can be good for your mental health and wellbeing...
14/10/2026

Today is headspace Day!!! Taking time to do nothing* this headspace Day can be good for your mental health and wellbeing.

Join us to do nothing* this afternoon at Gunners Place Youth Centre 2-5pm

For more inspiration on doing nothing*,Check out headspace.org.au/donothing

Ways to do nothing*:

Take a break
Group meditation or breathwork session
Sunrise or sunset watching
Enjoying a meal without devices
Wellbeing walks
Connect with country
Being in nature
Exercise
Talk with their friends

Ways to do nothing* together:

Talk with friends and family
Playing board games
Planting trees
Listening to music
Sitting in the sun
Scavenger hunts

🚨 TODAY'S PLANS: DO NOTHING. 🚨Cancel the pressure to be productive. Put the never-ending to-do list on pause. Give yours...
13/10/2026

🚨 TODAY'S PLANS: DO NOTHING. 🚨
Cancel the pressure to be productive. Put the never-ending to-do list on pause. Give yourself permission to just exist for a bit. 😌
It's headspace Day, and we're inviting you to slow down, disconnect and take a moment for YOU. 💚
🎨 Free craft packs
🧘 Mindfulness activities
🎁 Giveaways
📍 Gunners Place Youth Centre, Gungahlin
⏰ TODAY, 2–5pm!
No bookings. No pressure. Just drop in and hang out with us.
Because sometimes, doing nothing is good for your mental health. 🌿
See you there! 👋

Tomorrow, we're doing… NOTHING. 👀💚Yep, you read that right.In a world that constantly tells us to do more, be more, achi...
13/10/2026

Tomorrow, we're doing… NOTHING. 👀💚
Yep, you read that right.
In a world that constantly tells us to do more, be more, achieve more and keep scrolling… what if we just stopped for a moment?
Tomorrow, we're giving ourselves permission to slow down, switch off and just be. No pressure, no expectations, no need to be productive.
✨ Free craft packs
🎨 Mindfulness activities
🎁 Giveaways
📍 Gunners Place Youth Centre, Gungahlin
📅 Tomorrow, Wednesday 14 October
⏰ 2–5pm
Drop in, bring a mate or come as you are. You don't have to do anything to deserve a break. 💚

Permission to pause ☁️ Join us this Headspace Day: DO NOTHING*Wednesday 14th OctoberPOV: You give yourself permission to...
10/10/2026

Permission to pause ☁️ Join us this Headspace Day: DO NOTHING*
Wednesday 14th October

POV: You give yourself permission to do absolutely nothing. 😌

No to-do list. No pressure to be productive. No need to be the best version of yourself today.

Just a little time to breathe, create, chill and be you. 💚

For headspace Day, we're inviting you to slow things down with us!

🌈 Free craft packs 🎨 Creative activities 🎁 Giveaways

📍 Gunners Place Youth Centre, Gungahlin 🗓️ Wednesday 14 October | 2–5pm

Bring a mate or come as you are. Drop in and take a moment for yourself.

OCTOBER IS MENTAL HEALTH MONTH 💛This year’s theme is Together We Thrive.Because looking after your mental health isn’t s...
09/10/2026

OCTOBER IS MENTAL HEALTH MONTH 💛

This year’s theme is Together We Thrive.

Because looking after your mental health isn’t something you have to do alone.

A chat with a mate.
Finding your people.
Joining a group.
Asking for help.
Feeling like you belong.

The little moments of connection can make a big difference. 🫶
Here at headspace Canberra, we are here to support you. Give us a call on 02 6113 5700 to make an appointment with one of our amazing youth focused professionals.

Address

243 Northbourne Avenue Lyneham
Canberra, ACT
2602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 11am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+61261135700

Website

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