headspace Canberra

headspace Canberra headspace Canberra is a free youth health service for ages 12-25 years. https://headspace.org.au/online-and-phone-support/

This page is not actively monitored

LINKS - https://linktr.ee/headspacecanberra

headspace Canberra offers a range of health services for young people aged 12-25 years. Our staff are friendly and approachable with lots of experience helping young people set goals and overcome challenges. headspace Canberra can help you if:

• Need someone to talk to
• Feeling down, stressed, or cant stop worrying
• Don’t feel like yourself
• Are bei

ng bullied, hurt or harassed or feeling unsafe
• Would like to cut down on your drug and or alcohol intake
• Having trouble gaining employment
• Having trouble with relationships
• Want to talk about sexuality or identity
• Want to find out more about sexual health and contraception

You may not know exactly what the problem is and that is fine too. How do I make an appointment? It's super easy. The best way is to just give us a call and ask to see somebody. We'll talk you through it from there. What does it cost? There is NO COST for young people who access our service. All you need to do is bring your Medicare card with you. This page is for info only and cannot offer support or emergency assistance. If you're in need of immediate support, contact Lifeline on 13 11 14 or Kids Helpline on 1800 551 800. For more information about our duty of care to young people, go to https://headspace.org.au/duty-of-care/

Please note this page is not moderated outside of business hours, on weekends, or public holidays.

29/08/2026

Your mental health deserves some fun too 💚

When life gets busy, it can be easy to forget the simple things that help us feel good.

Hanging out with friends.
Having a laugh.
Trying something new.
Getting out of the house.
Doing something just because it’s FUN. 🎉

That’s what Day of Fun is all about!

Join us at Holey Moley Canberra on Thursday 3 September and help support headspace and the mental health and wellbeing of young people.

Because sometimes you just need to putt, laugh and enjoy the moment. ⛳😂

📍 Holey Moley Canberra
📅 3 September

Who's on your Day of Fun team? Tag them below! 👇

💜 IT’S WEAR IT PURPLE DAY! 💜Today we’re celebrating Colours of Courage — recognising the courage, strength and individua...
28/08/2026

💜 IT’S WEAR IT PURPLE DAY! 💜

Today we’re celebrating Colours of Courage — recognising the courage, strength and individuality of LGBTQIA+SB young people, allies and communities.

Courage isn’t always loud. Sometimes it looks like:

🌈 Being yourself
💜 Asking for support
🌈 Standing up for someone else
💜 Creating a space where everyone belongs
🌈 Choosing kindness, acceptance and understanding

Today, we’re proud to WEAR IT PURPLE and show young people that they are supported, valued and welcome.

Because together, we can create safer, more inclusive spaces where every young person can be themselves. 💜

27/08/2026

Have fun. Make a difference. 💚

What if your next round of mini golf could help make a difference to young people's mental health?

That’s the idea behind Day of Fun. 🎉

By getting involved, you’re helping support the work of headspace, Australia’s National Youth Mental Health Foundation, which provides early intervention mental health support and wellbeing services for young people aged 12–25.

So on Thursday 3 September, get out, get together and have some fun for a good cause!

⛳ Holey Moley Canberra
📅 Thursday 3 September
💚 Supporting headspace

Because looking after your mental health should be about more than just the hard stuff — connection, community and having fun matter too.

💜 Tomorrow is Wear It Purple Day! 🌈Get your purple ready — or go all out with a splash, a pop or even a hint of rainbow ...
27/08/2026

💜 Tomorrow is Wear It Purple Day! 🌈

Get your purple ready — or go all out with a splash, a pop or even a hint of rainbow to show your support for LGBTQIA+SB young people.

Whether it’s a purple shirt, colourful socks, a rainbow accessory or simply wearing a little something that says “you belong”, every bit of visibility and support matters. 💜

Let’s fill the day with colour, courage, acceptance and pride and help create spaces where every young person feels safe to be themselves.

Wear it. Share it. Show your support. 🌈💜

💪 NEW! ACTIVE MINDS at headspace CanberraLooking to improve your fitness, confidence and mental wellbeing?Active Minds i...
26/08/2026

💪 NEW! ACTIVE MINDS at headspace Canberra

Looking to improve your fitness, confidence and mental wellbeing?

Active Minds is a FREE program for young men aged 12–25, combining physical activity with personalised coaching in a supportive, judgement-free environment.

What’s on offer:
✔️ One-on-one & group coaching
✔️ Strength & general fitness
✔️ Running, hiking & boxing
✔️ HYROX & hybrid training
✔️ Sport-specific conditioning
✔️ Nutrition & injury prevention

Build healthy habits, connect with others and support your body and mind. 🧠💪

📍 FREE for young men aged 12–25
📞 Contact headspace Canberra: 02 6113 5700
👉 Register your EOI via the link in bio

Know someone who could benefit? Share this post!

💜 Wear It Purple Day is coming!This Friday, 28 August, we’re getting ready to WEAR IT PURPLE and celebrate LGBTQIA+SB yo...
25/08/2026

💜 Wear It Purple Day is coming!

This Friday, 28 August, we’re getting ready to WEAR IT PURPLE and celebrate LGBTQIA+SB young people and the courage it takes to be yourself.

This year’s theme, Colours of Courage, reminds us that courage can look different for everyone — from living authentically and asking for support, to standing beside someone and creating safer, more inclusive spaces.

🌈 So, how will you show your support?

💜 Wear purple
💜 Start a conversation
💜 Be an ally
💜 Help create spaces where everyone feels safe, supported and accepted

At headspace Canberra, we believe every young person deserves to feel seen, heard and valued for who they are.

Friday 28 August — WEAR IT PURPLE! 💜

📅 Save the Date: Day of Fun! FUNLAB x headspace Canberra, it’s time to putt your way to a good cause! ⛳💚Get your crew to...
20/08/2026

📅 Save the Date: Day of Fun! FUNLAB x headspace

Canberra, it’s time to putt your way to a good cause! ⛳💚

Get your crew together and join us at Holey Moley Canberra on Thursday 3 September for Day of Fun, supporting headspace and youth mental health.

Because looking after your mental health can start with something as simple as getting together, having a laugh and doing something fun.

🎉 DAY OF FUN
📅 Thursday 3 September
📍 Holey Moley Canberra
⛳ Mini golf + good times
🏨HIJINX hotel
💚 Supporting headspace

So grab your mates, your family or your work crew and save the date!

More details coming soon 👀

Over the weekend, headspace Canberra joined headspace National at Oz Comic-Con Canberra to host the Reset Room — a dedic...
18/08/2026

Over the weekend, headspace Canberra joined headspace National at Oz Comic-Con Canberra to host the Reset Room — a dedicated space where people could step away from the excitement and take a moment to pause, recharge and reset.

The Reset Room offered a calm, welcoming environment away from the crowds, with sensory fidgets, colouring activities and comfy bean bags to help visitors relax and unwind.

Because even amongst all the cosplay, characters and epicness of Oz Comic-Con, sometimes you just need a little moment to reset and recharge.
Thanks to everyone who stopped by and said hello!
💚✨headspace

Address

243 Northbourne Avenue Lyneham
Canberra, ACT
2602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 11am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+61261135700

Website

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