07/04/2026
We’re excited to welcome new participants into our WEST Project Strength Training Program!
This is a free 10-week program designed to support survivors of domestic violence and sexual abuse through strength training, connection, and confidence-building.
Our program is open to all fitness levels, whether you’re just starting out or have training experience. Sessions are led by qualified female strength coaches who create a safe, supportive, and inclusive environment where you can feel comfortable and empowered.
✨ What to expect:
• A welcoming, women-only space
• Guided strength training sessions
• Supportive community and coaching
📍 Located in North Canberra
🕒 Morning sessions available (mid-morning / lunchtime classes are currently waitlisted)
If you’re interested in joining or would like more information, click the link in our bio or contact:
📧 [email protected]
