16/09/2025
Mugu baanggaaya, wawu bulngala, wawu balgaathinu.
Thana Department of Education, Student Wellbeing Hubngun gaban balgay wanhtharra malu-manaathinu. Nganhthaan Ngak Min Healththirr dagu balgay, gadil “Guugu yirrgii waathinu”. Yiyi gunbu nganhthaan nhaamuu balgay. Bithagurr Mrs. Lillian Bowengami nangguurr nhin-gay, thana gunbu gunday. Yurra baadaaya gunbu gundanu bithagurrthirr, nguba wawu garrbanu wawu diiganu thanamandithirr. Yurra yiyi gunbu gundala bayanbi nguba nangguurr. Nganhthaan gurra gunbu warrgaaygu bamaagami guuguwi garrgu balgal. Gulu! nganhthaan Ngak Min Healthgal yirrgaa, thana yiyi nganhthanun-gal miirriilin.
Yurra thadii https://studentwellbeinghub.edu.au/educators/topics/interoception-self-regulation/brain-break-bops/ mulbangu nhaathinu wanhtharra interoception exercises use-it-gurranu nangguurr yurraan-gami.
Take a deep breath and feel better.
This song in Guugu Yimithirr is based on one of a series of interoception exercises published on the Department of Education's Student Wellbeing Hub, and is part of Pama Language Centre's "Language for Life" collaboration with Ngak Min Health. The song is sung by students from Lillian Bowen's Guugu Yimithirr class at Hope Vale School. Try singing along with the children or breathing along with the frog, and feel free to use this song in your home or classroom. We look forward to translating more of these exercises into the ancestral languages of Cape York. And thank you to Ngak Min Health for suggesting this great project!
For more information about how to use interoception exercises in your classroom visit: https://studentwellbeinghub.edu.au/educators/topics/interoception-self-regulation/brain-break-bops/