27/07/2023
Art is a natural way to practice mindfulness, when we allow the experience, colours, textures and sounds of creating, to pull us into the moment. Mindful art can improve your mood, your confidence and focus, and reduce your levels of anxiety. This Free 6 week course teaches you activities can be run once a week or every day to assist people to improve their mental wellbeing and improve their social connections.
The Course will be held at the Caboolture Neighbourhood Centre
For further information and bookings contact
Kerrie Tomkins on: 0427 351 602 or
email [email protected]