12/08/2026
💻 ONLINE COACHING — IS IT FOR YOU?
Think you need to physically meet your trainer every week to get results?
Think again. 👀
Online coaching gives you the structure, accountability and support of a personal trainer with the flexibility to fit around YOUR life.
And one of the biggest advantages? The price.
💰 1:1 PT: $65 per session
💻 Online coaching from just $35/week
That means you can get ongoing coaching, programming and accountability for significantly less than regular face-to-face PT sessions.
So what do you actually get?
🏋️ Personalised training program — designed around your goals, experience, equipment and schedule.
📱 Train wherever you are — gym, home, while travelling or even when life gets hectic.
⏰ Flexibility — no rushing to make a 5pm appointment. Your training fits around YOUR schedule.
📊 Progress tracking — we monitor your progress and make adjustments as you improve.
🥗 Nutrition guidance — practical strategies to help you make better choices without living on chicken and broccoli.
💬 Ongoing support & accountability — you're not just handed a program and left to figure it out yourself.
🔄 Your plan evolves with you — because your body, lifestyle and goals change.
And here's the thing...
Online coaching isn't “less coaching.” It's a different way of coaching.
If you’re self-motivated enough to get yourself into the gym but want someone in your corner keeping you accountable, adjusting your program and helping you stay on track — online coaching could be the perfect fit.
And if you love having someone beside you, correcting technique and pushing you through every session, 1:1 PT is still the way to go.
There is no one-size-fits-all approach.
The best coaching option is the one you'll actually stick with. ❤️
💻 Online Coaching | From $35/week
🏋️ 1:1 PT | $65/session
📩 Want to know which option would suit you best? Send me a message.