BPF Coaching

30/05/2026

So outside of BPF Coaching i also run our subscription community called HELLSGATE OCR 👌

We are a community of everyday weekend warriors who get together and do hard things for shiny objects and a free T shirt and or Beer 🍺

$49.95 Per year and you get to become part of the fun-time-crew who do all the things 🎟

Send me a DM if you want more info 👀

Send a message to learn more

30/05/2026

CLIENT SPOTLIGHT – NIKKI

50kg gone. Let that sink in for a moment.

Nikki didn't achieve this through fad diets, detox teas, or spending hours everyday in the gym..

She did it through consistency, patience, and showing up for herself day after day.

There were good weeks, tough weeks, celebrations, setbacks, and plenty of moments where quitting would have been easier.

But she kept going.

The result? Not just 50kg lost, but a stronger, healthier, more confident version of herself.

This is what happens when you stop chasing quick fixes and start building sustainable habits that fit real life.

I couldn't be prouder of you, Nikki. Your transformation is incredible, but the person you've become throughout the journey is even more impressive. ❤️

If you're waiting for the "perfect time" to start, this is your reminder that small changes, repeated consistently, create life-changing results.

29/05/2026

I have been a qualified coach for 13 years and the past 5 years was spent running the award winning business that was called BPF 🖤

A group training facility that specialised in transforming the minds and bodies of men and women in Moreton Bay!

My experience and results as a coach, group training gym facilitator and community builder is second to none.

If I can get these sorts of results and testimonials from group settings imagine the testimonials you'll be writing on my 1-1 coaching results 📲

Men and Women I've got you covered 👌

28/05/2026

2026 is a solid year for transformations ✨️

If like Helena Mills , you are reluctant, maybe a little bit anxious or on the side lines about getting a coach - helena was in YOUR shoes and is now
12.5 kgs down 🫡

Coaching Enquiries here:

https://form.jotform.com/261476781814062

28/05/2026

Hey everyone, I’m Naomi — founder of BPF Coaching 👋

For the last 13 years, I’ve dedicated my life to helping people completely transform their health, confidence, mindset, and lives through fitness, nutrition, and sustainable coaching.

I’ve helped clients lose 5kg… 50kg… even over 100kg.

But for me, it’s never just been about the number on the scales.

It’s about helping people:

✨ Feel confident again
✨ Build strength physically and mentally
✨ Create sustainable habits
✨ Improve their relationship with life
✨ Become the version of themselves they deserve to be

What makes BPF Coaching different is that we focus on REAL people and REAL lifestyles. No extremes. No toxic fitness culture. No quick fixes.

Just support, accountability, education, structure, and a coach who genuinely cares about your progress.

Whether your goal is fat loss, strength, confidence, muscle gain, or simply feeling better within yourself — I’m here to help guide you every step of the way. 🖤

This page is going to be filled with client transformations, education, motivation, mindset, nutrition tips, training content, and real-life coaching.

I’m so excited for this next chapter and grateful to have you here 🫶

– Naomi

BPF Coaching

27/05/2026

THIS SUNDAY AFTERNOON 2PM
CASH ONLY 💸

27/05/2026

✨ WHY ONLINE COACHING WORKS ✨

One of the biggest misconceptions is that you need to train with a coach face-to-face multiple times a week to get results…

The reality?

Consistency, structure, accountability and support are what create long term change 💪

Online coaching gives you the flexibility to work towards your goals around YOUR lifestyle.

✔️ Train when it suits you
✔️ Gym or home-based options
✔️ Structured training programs
✔️ Nutrition guidance & support
✔️ Accountability & check-ins
✔️ App-based coaching access
✔️ Ongoing support without living in the gym

Whether you’re a busy parent, shift worker, beginner, overwhelmed with where to start or simply wanting guidance and accountability — online coaching can be an absolute game changer 🙌

You don’t need to be perfect.
You just need the right support, realistic structure and consistency.

The best part?

You can build sustainable results while still living your life ✨

📩 DM me for coaching enquiries or more information on online coaching through BPF Coaching.

26/05/2026

After 13 years in the fitness industry helping everyday people completely transform their health, confidence and lives… I’m officially stepping into a new chapter 💪✨

Welcome to BPF Coaching...

This space is built for real people wanting real, sustainable results — without extremes, toxic fitness culture or unrealistic expectations.

Whether your goal is:

✔️ Fat loss
✔️ Strength & confidence
✔️ Building healthy habits
✔️ Improving your mindset
✔️ Getting comfortable in the gym
✔️ Or simply feeling like YOU again…

I’m here to help guide and support you every step of the way.

Over the years I’ve helped clients lose weight, gain strength, rebuild confidence and completely change their lives — and honestly, that’s the part of this job I love most ❤️

What I offer:

🔥 Online coaching
🔥 Personal training
🔥 Nutrition Coaching
🔥 Accountability & habit coaching
🔥 Realistic sustainable results

This isn’t about perfection.

It’s about consistency, support and building a healthier life you can actually maintain.

I’m so excited for what’s ahead and I can’t wait to help more people become stronger, healthier and more confident versions of themselves 🙌

📩 DM me for coaching enquiries or to chat about your goals.

Let’s do this 👏

23/04/2026

Yesterday I fairwelled running my last class at BPF 🥹

5 years of blood, sweat, tears ( you wouldnt believe how many tears ) i poured into my community- my passion.

Bringing people together has always been my thing, im good at it and the messages right now in my inbox tell exactly that story.

BPF to me wasn't just a gym, it was my safe haven, my home, my sanctuary and my peace.

The people I met, the friendships ive helped create, the goals that were smashed, the PB's and obstacles that were overcome allowed me to become a better person and for each and everyone I have met along the way Thank you from the bottom of my heart for being part of the BPF journey and bringing me into your lives 🫶

From day 1 its always been about how best can I serve you, true virgo ♍️ 💁‍♀️😆 right ✅️

Helping you, helped me.. in more ways then I could ever explain 👏

Whilst BPF has now fully transitioned now into Hellsgate OCR the memories, friendships, hugs, high 5s and " Your fu**ed" will forever stay with me.

You are all the reason why we were so successful and you all became family ✨️

Its not goodbye 😢 I promise, new adventures, a new path and new plans have already been layed 🙏

Don't be a stranger, join us with HELLSGATE OCR and remember that you are the reason we made it this far and I could never have done it without you all 😢🫶🥹

Would love to hear from you in the comments 🫶