17/10/2026
If binge eating feels difficult to navigate, support is available. 💚
Brief BEeT is a free online program for young people aged 16–25 that can help you better understand your relationship with food and build practical skills and strategies. Participants also have the option of receiving support from a trained headspace clinician along the way.
You don’t have to have everything figured out to take the first step. Check out more here https://headspace.org.au/online-and-phone-support/self-guided-activities/binge-eating-etherapy/ 💚