PsychPhys

PsychPhys Providing quality Psychology, Exercise Physiology & Behaviour Support services for children & adults.

STATEMENT: PsychPhys to Exit NDIS and close its operations effective Wednesday 12 November 2025. READ FULL ANNOUNCEMENT ...
12/11/2025

STATEMENT: PsychPhys to Exit NDIS and close its operations effective Wednesday 12 November 2025.

READ FULL ANNOUNCEMENT HERE: https://psychphys.com.au/

October is Mental Health Month! This month is a wonderful reminder to care for our mental health and wellbeing. It invit...
08/10/2025

October is Mental Health Month!

This month is a wonderful reminder to care for our mental health and wellbeing. It invites us to reflect on how mental health shapes our daily lives and encourages us to reach out for support when we need it. ❤️

Having a ready-to-go, personal set of sensory items and ways to cope can really help you handle tough emotions, anxiety,...
07/10/2025

Having a ready-to-go, personal set of sensory items and ways to cope can really help you handle tough emotions, anxiety, and feeling overwhelmed by helping you focus and calm down.

Here is a little guide to how you can build your own soothing sensory kit!

Sleep is about more than just resting. It is essential for our mental and physical wellbeing and helps us with things li...
06/10/2025

Sleep is about more than just resting. It is essential for our mental and physical wellbeing and helps us with things like brain function/memory, emotional regulation and stress recovery. Though it is a very important aspect in our lives, many do not get enough of it which ultimately leads to fatigue and overall decrease in life quality.

Here are a couple tips and tricks to help you sleep better at night! 💤😴🌙

We thought we'd share the favourite equipment that our Exercise Physiologists love use when engaging with our clients du...
30/09/2025

We thought we'd share the favourite equipment that our Exercise Physiologists love use when engaging with our clients during their sessions! 🫶

It's not about ignoring your feelings, but rather learning how to navigate them in a healthy way. It’s completely normal...
29/09/2025

It's not about ignoring your feelings, but rather learning how to navigate them in a healthy way. It’s completely normal to experience emotions like anxiety, fear, worry, anger, or stress.

Here are some helpful tools and strategies to support you during these challenging times.

We’re on school holidays! ❤️From Wednesday 24th September PsychPhys™ will be taking a much-needed break to refresh, rese...
23/09/2025

We’re on school holidays! ❤️

From Wednesday 24th September PsychPhys™ will be taking a much-needed break to refresh, reset and prepare to take on the rest of 2025!

We’ll be back on-site on Monday, 29th September – ready for anything.

So enjoy your long weekend, enjoy the footy, and we’ll see you very soon. 🏈

Some things in life are simply out of our hands and that’s okay.You can’t control how others feel, the past, or every cu...
18/09/2025

Some things in life are simply out of our hands and that’s okay.

You can’t control how others feel, the past, or every curveball life throws your way.

But you can control how you show up for yourself, the boundaries you set, and the care you give your mind and body.

Did you know Medicare can help cover the cost of your child’s therapy?We’ve put together a comprehensive guide that brea...
16/09/2025

Did you know Medicare can help cover the cost of your child’s therapy?

We’ve put together a comprehensive guide that breaks down how to access CNDD plans for 20 therapy sessions and GPCCMP plans for 5 sessions each year. We’ll also share who can refer you and which therapies are included.

Find our guide here! https://psychphys.com.au/6384-2/

Today is R U OK? Day! It's a special day dedicated to promoting mental health and su***de prevention. It encourages us a...
10/09/2025

Today is R U OK? Day! It's a special day dedicated to promoting mental health and su***de prevention. It encourages us all to stay connected and have those important conversations that can make a big difference for someone going through a tough time.

We all have the power to make a difference in the lives of those who are struggling by having regular, meaningful discussions about life's challenges and triumphs.

To spark these essential conversations and promote self-care, we’ve created a mental health check-in bingo game. ❤️

Feeling a bit overwhelmed and need a breather? Why not give the Box Breathing Technique a go? It’s a super simple and ef...
10/09/2025

Feeling a bit overwhelmed and need a breather? Why not give the Box Breathing Technique a go? It’s a super simple and effective way to help you unwind. Taking a moment for yourself to self-soothe can make such a difference! 🧘

Looking for the perfect playlists to lift your mood and support your mental wellbeing? Here are some of our picks for po...
09/09/2025

Looking for the perfect playlists to lift your mood and support your mental wellbeing? Here are some of our picks for podcasts that range from entertaining content that will keep you smiling to insightful discussions on the latest trends in mental wellbeing. 🌱

Address

Burwood East, VIC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 5pm

Telephone

+61390887585

Website

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