The Lifestyle Club

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The Lifestyle Club EST 1999 Well-being. It's more than being happy, healthy, in shape and financially successful. It's feeling satisfied about every aspect of your life.

The Lifestyle Club is a health, wellness and lifestyle education company helping individuals, groups and organisations transform through fitness, nutrition, life coaching, education, accountability and healthy lifestyle programs. From being able to spend quality time with loved ones, to enjoying fulfilling work, to feeling good about who you are and how you look. Well-being is the foundation for a great life, and it's what being part of the TLC Society is all about. The Lifestyle Club – Helping People Have A More Comfortable and Confident Life since 1999

The Mission of The Lifestyle Club
We provide a friendly and supportive environment where members are empowered to embody personal, business and life skills. Resulting in greater self-confidence, abundant health, along with personal and business success. Our Values
Health, Abundance, Collaboration, Peace, Empowerment

**** Fitness and Nutrition Clubs ****
Weight Loss and Sports Nutrition Coaching

Nutrition Supplementation

is a FREE service provided by a dedicated team of Transformation Coaches. At the The Lifestyle Club. Our Transformation Coaches are a society people who want to inspire others to live a healthier lifestyle, by empowering people to reach their health and fitness goals.

is a Powerful and Proven Transformational Workshop run by the TLC Society. Einstein said "The definition of insanity is doing the same thing over & over again and expecting a different result"

So come and learn about a different way of looking at nutrition, mindset and exercise. Help us form a social community network of like minded people & create a new kind of normal... experience wellness on a cellular level; knowing that the way you live benefits yourself, your relationships and the planet. The energy produced from these gatherings will give you many 'aha' moments that could be the springboard for you to start to live a healthy lifestyle and be in the best shape of your life! Providing you with Mind and Body Fitness, Education on Nutrition for the Mind and Body, these combined will result in Emotional, Time and Money Freedom. We were once where you are and we needed a buddy too. Everyday we worked on our fitness & wellness and we needed to be held accountable just like you. So if you’re ready to: Shed some weight ~Get Fit ~Meet new people ~Have fun ~Win cool prizes ~Try new things...Then this group is for YOU!!! Who is the Challenge for? All ages & All Levels... It’s for anyone who is ready to make a positive change in their life. Whether you have lots of weight to lose, or you are looking to drop a dress size or two! Maybe you are wanting to lean-up, build muscle and get stronger…or maybe you are someone who genuinely wants to start living a healthier and happier lifestyle! No matter who you are is for you; you just have to take that first step & commit to wanting to feel more comfortable in your body and more confident in your life. For each Challenge we ask that you make a 4 week commitment to meet as many times as you can throughout the challenge. *Everyone who wants to play MUST complete a Wellness Evaluation and Body Analysis prior to joining as this will enable you to the recognition & rewards at the end.

Challenge Sessions are located at (Website Under Construction)

Please bring a small Notebook and Pen and if you a joining a Fitness Session also a towel and/or exercise mat. In both cases bring plenty of water to drink & a great attitude. After each session - Enjoy Socialisation while having the World's Number one Healthy Meal Smoothie service. It is the best post event recovery Nutrition Shake and Empowering Green Tea served up at The Lifestyle Club (TLC) Nutrition Station after your workout or event. Disclaimer: I acknowledge that EmpowerHour or FitNutClub is voluntary and community based. There is no involvement of Sport or Medical Professionals or Personal Trainers. From time to time people with such background and training may be present; however, they are not attending EmpowerHour or FitNutClub in their Professional capacity. FitNutClub does not provide advice on fitness and exercise in any way. I understand that there is a risk of injury associated with participating in any exercise or sports activity and that I am solely responsible for my own level of participation. I understand that any exercise undertaken and equipment used at EmpowerHour or FitNutClub is voluntary and at my own risk. I further understand that any equipment is provided ‘as is, where is’ and EmpowerHour or FitNutClub makes no representation as to its suitably or condition and my use of it is voluntary and at my own risk. I understand EmpowerHour or FitNutClub makes no representation as to the suitability of any exercise or equipment for my level of fitness, physical or medical ability. I further understand it is my responsibility to ensure that I have achieved such levels of fitness and general health as will allow participation in EmpowerHour or FitNutClub without injury or accident and I should seek advice from my own qualified medical or fitness professional before I participate in any EmpowerHour or FitNutClub activity. I hereby assume full responsibility for any and all damages, injuries, or losses that I may sustain or incur, if any, while attending or participating in any EmpowerHour or FitNutClub activity. I hereby waive all claims against EmpowerHour, FitNutClub and The Lifestyle Club Pty Ltd organisers, partners and associates individually or otherwise, for any and all claims for injuries or damages that I might sustain. By registering you agree to all terms and conditions.

26/10/2026

🍑 Want a rounder bum? Your leggings shouldn’t have to do all the heavy lifting. 😂

Here are three movements I use to build stronger, shapelier glutes:

✅ HIP THRUSTS
Load your glutes as you drive your hips up. Keep the movement controlled and avoid overarch­ing your lower back.

✅ ROMANIAN DEADLIFTS
Work your glutes in a more lengthened position, with your hamstrings helping too. Push your hips back and keep the weight close.

✅ HIP ABDUCTIONS
Train the glute muscles that move your legs out to the side. Control the return as well as the push out.

Choose weights that make those last few reps challenging while keeping good technique. Gradually build your reps or weight as you get stronger.

Then give it time! Consistent training, enough protein and recovery all help support muscle growth. 💪

Save this for your next glute session and follow for more TLC! 🤍

Want a training and nutrition plan built around you, with the accountability to follow through?

👉 Chondelle.com/tlc24⁠

25/10/2026

Weight up after the weekend? 🫣

Maybe you had dinners out, a few drinks or a celebration. Like many of us on the Gold Coast, you might have had a big weekend at the GC500 Supercars! 🏎️🥂

Before you let Monday’s weigh-in ruin your mood, remember: a jump on the scales doesn’t automatically mean it’s all body fat.

Extra carbs, salty meals and more food still being digested can all push that number up temporarily.

You don’t need to skip meals or punish yourself with cardio today.

✅ Get back to your usual meal plan.
✅ Drink water regularly.
✅ Get your steps in.
✅ Return to your normal training and sleep routine.

Watch your trend over time instead of judging your progress by one Monday morning.

Enjoying life and working towards your goals can go together. Learning how to manage both is part of the process. 💪

Want a personal plan and the accountability to help you follow through?

👉 chondelle.com/tlc24⁠

25/10/2026

Want stronger, shapelier thighs? 👀

Don’t overlook the leg extension machine.

It trains your quads, the muscles at the front of your thighs, and there’s more to it than how your legs look.

✅ Builds quad strength and muscle.
✅ Helps with stairs, getting out of chairs and everyday movement.
✅ Lets you focus on your thighs without balance being the limiting factor.
✅ Adds targeted quad work alongside your other leg exercises.

The trick? Choose a weight you can control. Lift smoothly, lower slowly and use a comfortable range. If you’re swinging to get it up, bring the weight down. 😉

And remember: leg extensions build muscle. They don’t specifically burn fat from your thighs.

Want a personal plan that brings your training, nutrition and accountability together?

👉 chondelle.com/tlc24

24/10/2026

Want a shapely BACK? 💪 Here’s a sped-up look at my back and shoulders workout this week.

The video is fast… my actual reps aren’t! 😂 Controlled movement and consistent training are where the work happens.

👇 Here’s the lineup:

• SkiErg warm-up
• Cable row
• Wide-grip lat pulldown
• Single-arm dumbbell row
• Dumbbell rear delt raise
• Dumbbell lateral raise
• Face pull
• Single-arm cable lat high row
• Narrow-grip lat pulldown
• Rear delt fly
• Biceps curl
• Leg raises — ab finisher 🔥

Want the workout so you can take it to the gym?

Comment BACK DAY and I’ll send it to you! 💪

24/10/2026

Take away the decision fatigue! 🙌

When you get used to your food plan, you spend less time thinking, “What should I eat?” You’ve already got a plan.

Your partner, co-workers and friends don’t have to change their eating habits for you to change yours. Their choices don’t need to decide your next meal.

A balanced plan with enough protein, fibre and food can help you feel fuller for longer making it easier to follow through without relying on willpower alone.

It won’t switch off every craving, but having structure can make food feel less complicated.

And that food you’re NOT willing to give up? Let’s work with it. You don’t need to eat perfectly to make progress. 🤗

Comment TRACK and I’ll show you how to fit your favourite food into your plan.

Want your own personal strategy and the accountability to put it into action?

👉 chondelle.com/tlc24

24/10/2026

Don’t use every tool in your fat-loss toolbox on day one. 🧰

Cutting your food right back, chasing steps AND smashing cardio every day? That’s a lot to maintain when life gets busy.

I teach my clients to find their sweet spot first:

✅ Nutrition that supports a sustainable calorie deficit.
✅ Strength training to help maintain muscle.
✅ Walking regularly in a way that fits their life.

Then we look at consistency and progress before changing anything.

If progress genuinely stalls, a slightly more intensive cardio session can be another tool to use. For example, swapping some walking time for a spin bike session may increase energy expenditure without making your workout longer.

That doesn’t mean everyone needs harder cardio. It means choosing the right tool at the right time, while considering your fitness and recovery.

You don’t need to start with everything turned up to maximum. You need a plan you can repeat. 💪

Want help finding YOUR sweet spot, with a personal strategy and accountability to follow through?

Visit chondelle.com/tlc24

23/10/2026

Generic plan. Generic results. 🤷🏼‍♀️

A plan that ignores your body, your starting point and your schedule can leave you constantly starting again.

Busy week? Sore knee? Can’t spend an hour in the gym? Your plan needs to account for that.

With TLC24, I help you simplify your food choices, choose exercise that suits you, and build consistency with support and accountability. 💪

Let’s create a personal strategy that fits your life and your goals.

👉 Request your personal plan:
https://chondelle.com/tlc24

23/10/2026

🥩 150g of steak does NOT mean 150g of protein! 👀

The weight of the food and the protein it contains are two different things. Easy to mix up when you’re first learning!

And if you’re aiming for a daily protein target, don’t leave it all for dinner. That’s a lot of chewing! 😂

Start with protein at breakfast, then include it across your meals. Make your target easier to manage with portions you actually understand.

Your target should suit YOU, your body and your goals. Everyone doesn’t need 150g a day.

Want to know how much you need, what to eat and how to put it together?

Request your personal plan, with the accountability and support to help you follow through. 💪

👉 chondelle.com/tlc24

22/10/2026

Never! ever! do the Food Shopping Hungry or With MARK !
Ever skipped breakfast, then wanted to eat everything by 3 pm? 😂

Starting your day with 20–40g of protein and following your meal plan can help manage hunger and reduce cravings.

If fat loss is your goal, a regular meal routine can make consistency easier. It’s easier to make choices that support your goals when you’re not absolutely starving! 💚

P.S. That’s how I avoid temptation… Mark, on the other hand, likes to keep his options open! 😂🤗

Want to get clear on your personal strategy and have the accountability and support to follow through and work towards results?

Request your personal plan here:
https://chondelle.com/tlc24

22/10/2026

Still waiting for the perfect time to start? Monday’s getting tired of being responsible. 😂

There’ll always be a busy week, a birthday or something else coming up.

You don’t need to overhaul your whole life today. Pick one thing and do it.

Go for that walk. Get some protein into your next meal. Book the workout and turn up.

Small actions, repeated consistently, give you something to build on. 💪

Want a clear personal strategy and the accountability to follow through?

Request your personal plan here:
https://chondelle.com/tlc24 💚

Address

Rudd Street
Broadbeach Waters, QLD
4218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419588519

Website

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