09/06/2026
🎙️ NEW PODCAST EPISODE | Maternal Mental Health & Wellness 🤍
Motherhood can be beautiful, but it can also be overwhelming, exhausting, isolating, and at times, incredibly hard.
In our latest episode of Inside Mummas Circle, I sit down with psychologist Courtney Wilton to have an honest conversation about the realities of becoming a mother.
Together, we explore:
✨ Baby blues, postpartum anxiety and depression
✨ Intrusive thoughts and why they're more common than many mums realise
✨ Matrescence and the identity shift that comes with motherhood
✨ The invisible mental load so many mothers carry
✨ When to seek support and how loved ones can help
This episode is a gentle reminder that struggling doesn't make you a bad mum. It makes you human.
If you're a new mum, expecting a baby, supporting someone through postpartum, or simply want to better understand the emotional journey of motherhood, this conversation is for you. 🤍
Because while babies need caring for, mums need caring for too.
🎧 Listen now https://www.buzzsprout.com/2617130/episodes/19316417