QENDO Australia

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QENDO Australia Supporting anyone affected by endometriosis, adenomyosis, PCOS or pelvic pain, Australia and NZ. If you are in crisis, please contact lifeline on 13 11 14.

If you are seeking support, it is best done via our message bank service as our page is only periodically checked by our support workers. If you would like a support worker to call you, please leave a message on our message bank service on (07) 33214408 & a support worker will call you back. Thank you.

💜 Everyone deserves to feel safe, seen and included in their healthcare journey.Creating spaces where people feel respec...
15/10/2026

💜 Everyone deserves to feel safe, seen and included in their healthcare journey.

Creating spaces where people feel respected, welcomed and able to show up as their whole selves matters.

At QENDO, we’re committed to providing inclusive, person-centred support for people living with endometriosis, pelvic pain and related conditions — recognising that every person’s experience is different.

Because feeling understood can be an important part of feeling supported. 💜

If you are looking for understanding and support, our Mentor Program may just be right for you.

“You can be better tomorrow.”Supporting someone through endometriosis is a learning process.You won't always know what t...
14/10/2026

“You can be better tomorrow.”

Supporting someone through endometriosis is a learning process.

You won't always know what to say.

You won't always understand what they're going through.

You might get it wrong.

But you can listen.

You can learn.

You can ask what they need.

And you can show up differently tomorrow.

You don’t have to be perfect to be a good support person. You just have to be willing to keep learning.

🎙️ This Friday on Dads, Dudes & Endo, we’re having an honest conversation about what it’s really like to support someone you love through endometriosis, chronic pain, infertility and uncertainty.

Tune into the Ask QENDO podcast on Spotify.

12/10/2026

In this ep of Ask QENDO, Joe reflects honestly on what it took to truly understand his partner’s pain, and why accepting something you can’t see isn’t always easy.

🎙️ Hear the full conversation this Friday: Dads, Dudes & Endo.

The mental load is REAL. 🫠Living with endometriosis isn’t just:❌ “I’m in pain.”It’s also:📅 “Wait… when is my next appoin...
11/10/2026

The mental load is REAL. 🫠

Living with endometriosis isn’t just:

❌ “I’m in pain.”

It’s also:
📅 “Wait… when is my next appointment?”
💊 “Did I take my medication?”
🩺 “Do I need another referral for that?”
📱 “I need to call the specialist back.”
🧠 “Was that symptom normal or should I be worried?”
💻 “Can I actually get through work today?”
📆 “Am I going to feel okay enough for that plan next weekend?”
💸 “How much is this appointment going to cost?”
🔎 Googles symptom at 1:17am
😵‍💫 “I literally cannot think about one more thing.”

And then someone asks:
“Have you tried just resting?”

Girl. 😭

There’s the pain.

There’s the fatigue.

And then there’s the full-time admin job of managing your own health.

If you feel mentally exhausted from constantly having to think about your body, appointments, symptoms and what comes next, you’re not being dramatic.

The mental load of chronic illness is real. 💜

Healthcare should work for people — not the other way around.Living with endometriosis, pelvic pain or a related conditi...
10/10/2026

Healthcare should work for people — not the other way around.

Living with endometriosis, pelvic pain or a related condition doesn’t fit neatly into a single program, appointment or pathway.

So why should support?

At QENDO, we’re building services around what people actually need — flexible support, connection, multidisciplinary care, practical guidance and someone who understands.

Because in 2026, person-centred care shouldn’t be an aspiration.

It should be the standard.

And that’s what we’re working towards.

FIBRE: FRIEND OR FOE? 🌱When you live with endometriosis, adenomyosis or PMOS, fibre can be a little more complicated tha...
09/10/2026

FIBRE: FRIEND OR FOE? 🌱

When you live with endometriosis, adenomyosis or PMOS, fibre can be a little more complicated than simply being told to “eat more.”

🌱 As a friend, fibre supports bowel regularity, a healthy gut microbiome and blood glucose management — all important parts of overall health.

For people with PMOS, choosing higher-fibre carbohydrate foods such as wholegrains, legumes and fruit is also encouraged as part of a healthy eating pattern.

👀 But as a foe, suddenly increasing fibre, particularly when you already experience bloating, abdominal pain or changes in bowel habits — may make symptoms worse.

The takeaway?

The type, amount and way you increase fibre can all matter, particularly when you're managing ongoing pelvic or gastrointestinal symptoms.

A few moments from a great weekend at the Brisbane Care Expo!It was wonderful to connect with so many people, carers, fa...
08/10/2026

A few moments from a great weekend at the Brisbane Care Expo!

It was wonderful to connect with so many people, carers, families and organisations, share more about QENDO and the support available for those living with endometriosis, adenomyosis and pelvic pain.

Thank you to everyone who stopped by our stand, had a chat and helped make the weekend such a positive one. 🫶

We love getting out into the community and connecting with the people we’re here to support.

07/10/2026

✨ AN HOUR WITH QENDO: KATE GUTIÉRREZ ✨

Join us for an inspiring and insightful conversation with Kate Gutiérrez — endometriosis advocate, menstruality mentor, educator and trauma-informed facilitator.

Drawing on her own lived experience with endometriosis and chronic pelvic pain, alongside her professional expertise, Kate explores the powerful connection between menstrual literacy, nervous system regulation and embodied wellbeing.

🎧 Tune in to Manage Endo on YouTube and join us for a fresh perspective on living well with endometriosis and chronic pelvic pain.

When you live with endometriosis, adenomyosis or chronic pelvic pain, there can be days when your body is asking you to ...
06/10/2026

When you live with endometriosis, adenomyosis or chronic pelvic pain, there can be days when your body is asking you to slow down, but life doesn’t stop.

There are meals to make.

Children to care for.

Appointments to get to.

Someone who needs a cuddle.

A household that still needs running.

And sometimes, you’re doing all of it while quietly counting down until you can finally lie down.

YOU CAN LOVE THEM DEEPLY AND STILL BE STRUGGLING.

Needing to rest doesn’t make you a bad parent.

Asking for help doesn’t mean you’re failing.

Doing less on a pain day doesn’t mean you’re doing less as a parent or carer.

Sometimes parenting looks like playing on the couch instead of running around outside.

Sometimes it’s takeaway for dinner.

Sometimes it’s asking someone else to take over.

Sometimes it’s simply getting through the day.

You don’t have to earn rest by completely exhausting yourself first. 💙

If you’re caring for someone while managing chronic pain yourself, your needs matter too.

Address

PO BOX 453 Carina
Brisbane, QLD
4152

Telephone

+61733214408

Website

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