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Lifestyle Epigenetics

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Brisbane, QLD
Lifestyle Epigenetics

...eating and living to support optimal health... The Epigenetics of Diet book explains how foods really affect our minds, bodies and behaviour.

Learn how your food triggers genetic switches... Buy at www.smashwords.com/books/view/24306. Epigenetics may be defined as the study of heritable and reversible changes in genes induced by environmental entities, including nutritional factors. In layperson’s terms, this means that an experience can switch genes on or off and this modification is inherited by future offspring. Epigenetics is a rela

tively new science that bridges the gap between nature and nurture. See www.epigenetics.cc for more information

31/07/2026

I asked AI about my book, "The Epigenetics of Diet".
Pretty accurate.
🙂🫶

04/06/2026

May 2001, 25 years ago, I had a migraine that went for 6 weeks. What it took to stop the migraines I'd been getting for half my life resulted in my first book, The Epigenetics of Diet. The Epigenetics Explained chapter is published separately as a free eBook and is used as a text book as I regularly get sales of 80 or so copies.

To read about my health journey, to learn what foods fuel *your body* and how to recognise what challenges your health, you need my first book. It is still the foundation of what I consume and what I don't as I now head into my late 50s, happy, healthy and optimising my health through food - on no prescription medicines.

If you'd like to - or need to - optimise your health (and thoughts, emotions and behaviour) with real food rather than medicines and unnecessary relentless exercise, take a read -

https://www.smashwords.com/books/view/24306

Book also linked in top comment.

03/12/2025

Migraine is the leading neurological disorder.

My migraines started when I was 14 years old. They stopped when I was 31 as I cured myself if Candidiasis.
Limiting grains, sugars, flours, starches and all carbohydrates except colourful vegetables led to a quality of life I'd begun to think didn't exist.

If you suffer from migraines and want to know how I cured myself of them and learnt which foods fuel my body not challenge it, please read my book The Epigenetics of Diet...available from:
https://www.smashwords.com/books/view/24306

Address

Brisbane, QLD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.epigenetics.cc/

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