Healthy Kids Project

29/01/2026

🎥 Why are kids walking away from sport and physical activity?

This short video is a powerful reminder 👇

https://www.youtube.com/watch?v=TInFe337gZQ

Too many children are disengaging from sport and movement — not because they don’t want to be active, but because the pressure placed on them by adults can take the joy out of it.

At Healthy Kids Project, we believe movement should support children’s physical health, mental wellbeing and sense of belonging — not become another source of stress or anxiety.

As families head into a new year of sport and activity, it’s a good moment to reflect on why kids move in the first place:

💛 To have fun
💛 To feel connected
💛 To build confidence
💛 To support their wellbeing

Whether it’s running, team sport, free play or simply being active with friends, children thrive when movement feels safe, inclusive and enjoyable.

Let’s work together — parents, coaches and communities — to create environments where kids want to keep showing up, moving and feeling good in their bodies.

In a PSA for youth sports being on the decline, Derek Heyswiver, age nine, announces his retirement from sports, citing “the pressure it takes to play is too...

26/11/2025

🌟 Bring RAD RUN CLUB to Your School in 2026! 🌟

At Healthy Kids Project, we believe every child deserves the chance to start their day feeling energised, confident and connected — and that’s exactly what RAD RUN CLUB is all about. 💛🏃‍♂️🏃‍♀️

RAD RUN CLUB is a simple, school-based running and walking program designed to get kids moving before school in a fun, positive and inclusive environment. No pressure, no competition — just laps, laughs and a community of kids who feel proud of themselves.

🟡 How it works:
✔ Runs each week before school
✔ Students scan a QR code to track their laps
✔ Weekly certificates, milestone badges & high-fives
✔ Easy for schools to run (we provide everything you need!)
✔ Proven to improve fitness, mood, attendance & classroom focus

🟡 Why schools love it:
It boosts wellbeing, builds confidence, supports behaviour and helps create a positive whole-school culture. Best of all — kids absolutely love it. 🙌

If you’re a teacher, parent or school leader who wants to make a real difference to children’s health and happiness, 2026 is the perfect year to start a RAD RUN CLUB at your school.

👉 Register your interest now
👉 Learn how simple it is to get started
👉 Join hundreds of Aussie students already running their way to a healthier future

Let’s make 2026 the year your school goes RAD! 🌈

26/11/2025

Our Founder Tim Oberg was interviewed on ABC Radio National Breakfast this morning with Sally Sara. Tim explained to Sally how running with his dog led him to bring parkrun to Australia, the importance of community connections for mental health and his hopes for the Healthy Kids Project and RAD RUN CLUB.

ABC listen

Well you've probably seen them pounding the pavement...or perhaps you've been among them.

10/11/2025

Big smiles. Sticky fingers. Healthy hearts. ❤️🍎

Fresh Fruit Friday brings schools, supermarkets and communities together to share fresh fruit and good vibes every week.

Every school can be part of the movement — all it takes is local heart and a little fruit power!

Join the movement → https://www.healthykidsproject.com/fresh-fruit-friday

Fresh fruit and vegetables for schools every Friday FREE OF CHARGE.

03/11/2025

Fresh Fruit Friday is growing — and we want your school to be part of it!

Across Australia, too many kids arrive at school without the fuel they need to learn and play. Fresh Fruit Friday is a national movement connecting schools with local supermarkets, greengrocers and growers to make sure every child gets access to fresh, healthy fruit each week.

It’s simple, it’s local, and it works — students lead the way, communities come together, and everyone wins.

👉 Schools can now join the movement and receive a free Starter Pack with templates, lesson ideas and resources.

Let’s make healthy food and happy kids the norm — one apple at a time.

Fresh fruit and vegetables for schools every Friday FREE OF CHARGE.

31/05/2025

Wonderful to see the students at Mount Mee State School enjoying our Fresh Friday program. Thanks to Caity and her team at Woolworths Woodford for donating a box of fresh fruit and vegetables every Friday... the definition of being a community-minded supermarket.

20/05/2025

🍎🍌 Fresh Fruit Friday just keeps growing! We're thrilled to welcome Bohlevale State School as the 44th school in Australia to join the program! A huge thanks to Woolworths North Shore for generously supporting this initiative with a weekly donation of fresh fruit and vegetables. 🍓🥕

Together, we're making healthy choices easy, fun and accessible for Aussie kids. Welcome to the Fresh Fruit Friday family, Bohlevale! 💚🙌

15/05/2025

🍎 We’re thrilled to welcome The Willows State School as the 43rd school in Australia to join our Fresh Fruit Friday program! 🎉

A huge thank you to Woolworths Willows for generously donating fresh fruit and veggies each week. With their support, more kids are getting access to healthy, nourishing food—helping them stay energised, focused, and ready to learn! 🍌🥕🍏

Let’s keep growing healthy habits together—one crunchy bite at a time! 💚

13/04/2025

💪 Helping your child bounce back from setbacks is one of the greatest gifts you can give them! Read our latest blog on how to build resilience in kids and help them grow into confident, adaptable, and emotionally strong young people.

👉 https://www.healthykidsproject.com/s/stories/how-to-build-resilience-in-your-child

06/04/2025

Struggling with a picky eater at home? You're not alone! Our latest blog shares simple, budget-friendly tips to help you navigate mealtimes with less stress and more success—especially during the current cost of living crisis. 🍽️🥦 Check it out for easy ways to feed fussy kids without the fuss!

https://www.healthykidsproject.com/s/stories/how-to-handle-picky-eating-tips-for-parents

30/03/2025

How much physical activity does your child really need? And why is minimising screen time just as important? 🤔💻🚫 Our latest blog dives into the national guidelines and shares simple ways to get your kids moving more and scrolling less. Let’s raise healthier, happier kids together — one active day at a time! 🙌

Read the blog 👉 https://www.healthykidsproject.com/s/stories/how-much-physical-activity-does-your-child-need