Lifeline Queensland

21/10/2026

Before choosing an activity, try checking in with yourself. What do you need today?

A chance to slow down? More energy? A sense of connection? A small step forward?

Starting with how you're feeling can help you find movement that supports your wellbeing in a way that works for you.

Find practical ideas for getting active and supporting your wellbeing in our guide: ll.org.au/get-active

19/10/2026

Having more ways to access culturally safe crisis support means more opportunities for Aboriginal and Torres Strait Islander peoples to connect in the way that feels right for them.

Whether you prefer to talk, text or type, support is available from Aboriginal and Torres Strait Islander crisis supporters who are there to listen, yarn and support you.

13YARN's new Text and Type services are live!

Mob can now connect with culturally safe crisis support in the way that feels right for them.

📞 Talk by calling 13YARN 13 92 76
💬 Text on 0447 13 92 76
⌨️ Type through online chat at 13yarn.org.au

No matter how you choose to connect, you'll be supported by an Aboriginal and Torres Strait Islander crisis supporter who is there to listen, yarn and support you.

13YARN. Talk. Text. Type.
Your yarn, your way.

15/10/2026

You don't need to wait until things feel difficult before taking steps to support your mental wellbeing.

The way we look after our mental health is often shaped by the everyday things we do, from getting active and spending time outdoors to connecting with others, building routines and seeking support when we need it.

Mental wellbeing isn't about reaching a particular destination. It's about taking small steps that support you along the way.

If you need support, call Lifeline anytime on 13 11 14, text us on 0477 13 11 14, or visit lifeline.org.au/chat for online chat and support resources. All crisis support services are available 24/7.

11/10/2026

For Rob, looking after his mental health wasn't about finding one solution. It was about building a range of supports that helped him over time.

From walking alongside others to finding purpose and community, connection played an important role in supporting his wellbeing.

In this episode of Holding On To Hope, Rob shares how everyday actions and meaningful relationships helped him navigate anxiety, uncertainty and some of the most challenging moments of his life.

Listen to Rob's story here: bit.ly/podlifeline

09/10/2026

World Mental Health Day is an opportunity to check in with yourself and take a moment for your wellbeing.

For some people, that might mean spending time with friends, taking a break, doing something they enjoy or reaching out for support. For others, it could be getting active, going for a walk in nature, taking some time outdoors or finding opportunities to move throughout the day.

There is no single way to support your mental health. What matters is finding what works for you and recognising that every small action counts.

If you need support, explore resources at lifeline.org.au/get-help, call Lifeline on 13 11 14, text 0477 13 11 14 or chat online at lifeline.org.au/chat.

06/10/2026

We often choose an activity before we think about what we need.

A walk, a stretch, a social sport or time outdoors can all offer something different.

Whether you're looking to clear your head, build momentum, connect with others or boost your energy, thinking about what you'd like to get out of movement can be a helpful place to start.

Explore how different types of movement can support your wellbeing in our Support Toolkit: ll.org.au/get-active

02/10/2026

Movement doesn't have to mean a workout.

When people think about getting active, it's often easy to picture gyms, running or intense exercise, but movement can take many forms.

A walk around the block, gardening, stretching at home, dancing in the kitchen or spending time outdoors can all count.

Getting active isn't about doing the most. It's about recognising that movement can look different for everyone.

Discover how movement can support your wellbeing and find ideas to help you get started:ll.org.au/get-active

28/09/2026

If you are experiencing suicidal thoughts, having a plan can help you stay safe during difficult moments.

A safety plan is a practical tool that helps people identify warning signs, coping strategies, trusted contacts and support options they can turn to when they're struggling.

Creating a plan before a crisis can make it easier to access support when it's needed most.

It's often helpful to create a safety plan at a time when you're feeling calm and able to think clearly. Some people may also choose to create their plan with a trusted support person or health professional.

Beyond Now is a free safety planning app and website that helps people create a personalised step-by-step plan to stay safe when feeling overwhelmed or experiencing thoughts of su***de.

If you're finding things difficult, support is available. Learn more about safety planning, practical supports and Beyond Now in our Support Toolkit: lifeline.org.au/su***de

If you're experiencing suicidal thoughts, or you're concerned about someone you care about, support is available. Call 13 11 14, text 0477 13 11 14 or chat at lifelineqld.org.au/chat.

24/09/2026

It can be incredibly difficult to know that someone you care about may be struggling.

You might feel worried about saying the wrong thing, unsure how they'll respond, or overwhelmed by the responsibility of supporting them.

While these feelings are understandable, you don't need to have all the answers. Taking the time to listen, express your concern and create space for an open conversation can help someone feel heard, supported and less alone.

Sometimes, simply letting someone know you care and encouraging them to seek support can make a meaningful difference.

Explore more tips and resources for supporting someone experiencing suicidal thoughts in our Support Toolkit: lifeline.org.au/su***de

If you're experiencing suicidal thoughts, or you're concerned about someone you care about, support is available. Call 13 11 14, text 0477 13 11 14 or chat at lifelineqld.org.au/chat.

21/09/2026

One of the most common misconceptions about su***de is that suicidal thoughts are a sign of weakness.

The reality is that suicidal thoughts are often linked to significant emotional pain and distress. They are not a reflection of someone's character, resilience or strength.

When we challenge misconceptions and replace judgement with understanding, it becomes easier for people to seek support and talk openly about what they're experiencing.

Understanding the realities of su***de is an important step towards reducing stigma and creating safer conversations.

Learn more about su***de myths, misconceptions and support options in our Support Toolkit: lifeline.org.au/su***de

If you're experiencing suicidal thoughts, or you're concerned about someone you care about, support is available. Call 13 11 14, text 0477 13 11 14 or chat at lifeline.org.au/chat.