15/05/2026
As we shift into colder weather, the seasonal produce offering changes - think root vegetables, pumpkins, brassicas and lots of green. The co-op is open Saturday between 12-2 and there will be fresh local vegetables along with all the usual organic dry goods and liquids.
Jerusalem artichokes are in season and if you don’t know how to serve this highly nutritious vegetable, here’s some information for Small Patch Smoko including some recipes!
Look forward to seeing your smiling faces on Saturday!
Jerusalem Artichokes
Jerusalem artichokes are in season right now — late autumn into winter is when these earthy tubers are at their sweetest. They have a nutty, slightly sweet flavour that sits between potato and hazelnut, and a creamy texture.
They’re ideal for winter cooking when you want something hearty but a little different from the usual root veggies. Roast them, mash them, turn them into soup, or shave them raw for crunch.
Note: Jerusalem artichokes can be a little hard to digest for some people. If you have time soak them in water with added lemon juice for 15 minutes before cooking. This helps to break down the dietary fibre that may cause digestion discomfort.
Here are some ways in which you can use them:
Roasted Jerusalem Artichokes with Garlic & Thyme
▪ Scrub (don’t peel) 600 g of artichokes and cut into chunks.
â–Ş Toss with olive oil, salt, pepper, a few garlic cloves, and thyme.
▪ Roast at 200°C for 35–40 minutes until caramelised.
â–Ş Finish with lemon zest or a splash of vinegar to brighten.
Why it works: Roasting concentrates their natural sweetness and gives you crisp edges with a creamy centre.
Jerusalem Artichoke & Potato Soup
▪ Sauté 1 onion and 2 cloves garlic in butter or olive oil.
â–Ş Add 400 g Jerusalem artichokes + 200 g potatoes, chopped.
â–Ş Pour in 1 L vegetable stock and simmer until soft.
â–Ş Blend until silky, then finish with cream, nutmeg, and cracked pepper.
â–Ş Toast a handful of hazelnuts and add when serving
Variation: Add a handful of spinach or sorrel at the end for colour and acidity. You can also add small crispy fried pancetta pieces for added flavour
Raw Shaved Sunchoke Salad
â–Ş Thinly slice artichokes on a mandoline.
â–Ş Toss with lemon juice immediately to prevent browning.
â–Ş Add rocket, parmesan shavings, toasted hazelnuts, and olive oil.
â–Ş Season generously.
Why it works: Raw artichokes are crisp and refreshing, with a flavour similar to water chestnut.
Creamy Jerusalem Artichoke Gratin
▪ Layer thin slices of artichoke with cream, garlic, salt, pepper, and a little Gruyère.
▪ Bake at 180°C for 45–50 minutes until bubbling and golden.
Perfect with roast chicken, mushrooms, or a winter greens salad.
Sautéed Jerusalem Artichokes with Butter & Sage
â–Ş Slice artichokes into coins.
▪ Pan‑fry in butter until golden.
â–Ş Add sage leaves and cook until crisp.
â–Ş Finish with flaky salt.
A great side: quick, rich, and deeply aromatic.