PCYC Blackwater

PCYC Blackwater PCYC Blackwater
Building safer, healthier communities through youth development Please keep all comments and discussion respectful and courteous.
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DISCUSSION GUIDELINES
PCYC Blackwater values your response, comments and contributions to the page. In order for this page to remain a safe and respectful space for all users, the following are guidelines for interacting with our page. Posts or comments which we deem to contain the following may be removed:

• content which is likely to offend or cause distress to other users
• discussion of metho

ds or locations of su***de and/or self-harm
• racist, sexist or otherwise discriminatory content or links
• vulgar, obscene or pornographic content or links
• insensitive, inappropriate or upsetting content or links
• content which is defamatory in any way to individuals or organisations
• commercial content, advertisements or spam
• anything that infringes the privacy, intellectual property or other legal rights of others
• irrelevant, nonsensical or repetitive content
• any other material we consider to be inappropriate. In the event of repetitive breaches of these terms of use, we may consider blocking the user from accessing the PCYC Blackwater page. Disclaimer
PCYC Queensland may periodically share exercise demonstrations, suggested workouts, or nutritional tips on social media. While we encourage challenging yourself to complete workouts, not all exercises are suitable for everyone. These workouts, fitness and nutritional information are provided as a guide only and are not subject to your individual health or activity needs. Please ensure you only perform exercises that are within your current physical activity/exercise level of ability. Before you commence or if you have any concerns regarding any exercise, please consult a qualified Fitness Trainer, or your health professional to ensure you can participate safely.

🌿 WELLNESS WEDNESDAY 🌿💧 Don’t underestimate hydration!Even mild dehydration can leave you feeling tired, sluggish and un...
02/09/2026

🌿 WELLNESS WEDNESDAY 🌿

💧 Don’t underestimate hydration!

Even mild dehydration can leave you feeling tired, sluggish and unfocused — and it can affect your training too.

✨ Tomorrow’s challenge:
Keep your water bottle close and make a conscious effort to sip regularly throughout the day.

Your body works hard for you — keep it hydrated! 💦💪

✨ RECOVERY IS ON TODAY AT 2PM WITH KIA! ✨Give your body the reset it deserves 💙Take 45 minutes for YOU to stretch out ti...
01/09/2026

✨ RECOVERY IS ON TODAY AT 2PM WITH KIA! ✨

Give your body the reset it deserves 💙

Take 45 minutes for YOU to stretch out tired muscles, release tension and improve your mobility — helping you move better, recover faster and feel stronger for your next training session. 🙌

🧘‍♀️ Stretch
✨ Recover
💪 Move better
🔥 Train better

See you at 2pm!

📣 **NEW GROUP FITNESS TIMETABLE!** 💪🔥Our **NEW Group Fitness Timetable** kicks off **next week!** 🎉Members can check out...
28/08/2026

📣 **NEW GROUP FITNESS TIMETABLE!** 💪🔥

Our **NEW Group Fitness Timetable** kicks off **next week!** 🎉

Members can check out the new timetable and book classes online at **my.pcyc.org.au** 📲

Not a member yet? No worries! 👏
Grab a **7-Day Pass for just $30** and enjoy:

🏋️ **Unlimited Group Fitness Classes**
🔑 **24-Hour Gym Access**
💪 7 full days to train, try our classes and see what we’re all about!

Whether you’re already a regular or looking for a reason to get started, there’s something for everyone.

**New timetable. New week. Let’s go! 🔥**

27/08/2026

What an absolute team effort! This is the kind of thing you can expect at our group training sessions.
The young and young at heart ❤️ Beginners and experienced gym goers 🏋‍♂️.
It doesn't matter who you are, you are guaranteed to walk out feeling a million $$
When are you coming?

🌟 MEMBERS OF THE MONTH – BETUL & JOAM! 🌟This month we’re celebrating Betul & Joam — a couple who prove that training tog...
25/08/2026

🌟 MEMBERS OF THE MONTH – BETUL & JOAM! 🌟

This month we’re celebrating Betul & Joam — a couple who prove that training together and supporting each other makes the fitness journey even better! 💪❤️

👩 BETUL
✨ What inspired her? Wanting to feel more toned
🔥 Favourite exercise: Bicycle crunches — but legs are definitely NOT the favourite! 😂
⏰ Member for: 1.5 years
🎯 Current goal: Staying consistent and showing up for every workout
💭 Favourite mantra: “If you want something, you already have it — you just have to show up.”

👨 JOAM
✨ What inspired him? Training for longevity
🔥 Favourite workout: Back — especially barbell rows and cable rows
⏰ Member for: 4 years
🎯 Current goal: Working towards 100kg lean body mass
💭 Favourite mantra: “The thing you are looking for is in the thing you are avoiding.”

We absolutely love seeing partners training together, encouraging each other and making their health and fitness a priority. 🏋️‍♀️🏋️‍♂️

Congratulations Betul & Joam on being our Members of the Month! 🎉👏 Keep showing up, putting in the work and supporting each other along the way! ❤️

25/08/2026

Address

1 Yeates Avenue
Blackwater, QLD
4717

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61749825228

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