Act Belong Commit

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Act Belong Commit

Mentally Healthy WA’s vision is to work toward a society that values mental health and where everyone has the opportunity to be mentally healthy.

All enquiries to Act Belong Commit will be answered from 3 January 2023. If you need urgent support call Lifeline on 13 11 14. For other helplines visit https://www.actbelongcommit.org.au/where-to-get-help/crisis-lines-and-mental-health-emergency-lines/

21/05/2026

Volunteering across the generations 💜

Local volunteers share what keeps them coming back: the smiles, the friendships, the sense of purpose and simply doing their bit to help others. Whether it’s mentoring young people, supporting local initiatives, or being part of a community, volunteering can make a real difference, for others, and for your own mental wellbeing too.

12/05/2026

Green thumbs at the ready 🌱

It’s the season for getting outdoors, getting your hands dirty, planting seedlings, building worm farms and picking up little bits of knowledge about how to help a garden grow.

Here’s a handful of green-thumbed opportunities we’ve spotted, but be sure to check locally and see what’s happening in your area.

🌿 Join a workshop and learn how to grow your own food with the Shire of Goomalling
See events: www.goomalling.wa.gov.au/events
🌼 Enjoy some stunning natives at the opening of the new native garden with the Shire of Merredin
See events: www.merredin.wa.gov.au/events
🪱 If worms and composting are your thing, learn more about setting up worm farms with the City of Vincent
See events: www.vincent.wa.gov.au/events
🌱 Or become a Weeding Warrior and help care for bushland reserves with the City of Kwinana
See events: www.kwinana.wa.gov.au/city-life/things-to-do/what-s-on/2026/may/living-green-weeding-warriors-(2)

Verge planting season is happening now too, with some councils offering subsidised plant packs, so it’s worth checking what’s available in your area.

Community gardens are also beautiful places to spend time and connect with nature, meet people, share a cuppa and be part of something bigger.

Whether it’s a workshop, a community planting session, swapping a few gardening tips or simply enjoying time in the garden, it’s all good for your mental wellbeing and a little bit of nature’s magic 💚

📸 Padbury Community Garden Inc.

06/05/2026

Encore! Bravo! What an inspiring show of creativity last month! 👏

We loved seeing you step outside your comfort zone – trying something new, joining a class, getting involved behind the scenes, or creating quietly at Victoria Park Mens Shed (hello pizza oven disguised as a turtle ).
From the magical sounds of Sambanistas, to Aqua Kre-Artz bringing together art and wellbeing in Yanchep, and to the creative hub led by Building Busselton Town Team, it’s been great to see all kinds of art right across WA.

Arts April might be over, but the mental wellbeing benefits of creativity are something you can keep coming back to. 💜

27/04/2026

Love the arts but not the spotlight?

You don’t have to be on stage to get involved. From helping behind the scenes with a local theatre group to exploring galleries or dancing in your living room, there are plenty of ways to enjoy creativity, your way.

It’s about connection and doing what you love, both are good for your mental wellbeing. 💜

24/04/2026

Art is everywhere, you just have to look. 🎨
Perth is filled with outdoor public art, waiting to be discovered. Explore local art trails and connect with creativity in your community.

Act Belong Commit and Destination WA have teamed up to showcase WA’s incredible art trails and explain how engaging with all kinds of art can support your mental wellbeing.

Take a look 👇

19/04/2026

When was the last time you did this?

Activities like colouring can help you switch off and relax, helping your mind slow down.

It’s a simple way to practise mindfulness and support your mental wellbeing.

You’re never too old 💜

🔗 Download the colouring sheets via the link
actbelongcommit.org.au/wp-content/uploads/2023/07/ABC022_Mindful-Colouring_A4_Final.pdf

16/04/2026

Retro games are back 🎲
From Operation to Dungeons & Dragons, it’s time to dust off those boxes and press play.
Good for a laugh, good for your mind.

10/04/2026

Creativity isn’t about perfection, it’s about the process 💜

Research shows that doing something creative is good for our mental wellbeing. It can help us open our minds to new ideas and see things differently.

Whether it’s music, art or something else entirely, it’s something we can all connect with – because creativity isn’t just for creative people.

So, what are you up to this weekend?

08/04/2026

What fills your cup?

High notes, harmonies… or a little boot scootin’ 💜🤠
Whatever your thing is, doing what you love and making some time for you is important.

It's good for your mental wellbeing.👌

05/04/2026

A little peek at the Act Belong Commit team getting creative 💜
Pottery, sewing, poetry, interiors, jewellery making, family art and even DJ sets 🎧

Turns out the team’s got range 👀
No pressure, no perfection, just making time for creativity in our own way.
It’s how we slow down, unwind and support our mental wellbeing, simple ways to Act, Belong and Commit.

Got some creativity? We'd love to see it.
🔗 See link in the comments 👇

Address

Kent Street
Bentley, WA

Website

http://www.actbelongcommit.org.au/

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