14/10/2026
Happy headspace day! Today we are encouraging young people to take the time to "do nothing" for their mental health and wellbeing.
headspace day is a national day of support for the mental health and wellbeing of all young Australians. Young people are often encouraged to keep doing, achieving and adding to their daily lives.
Doing nothing for your mental health and wellbeing can create space to pause, recharge and rest.
What is your favourite way to rest and recharge?
Find out what might be right for you at headspace.org.au/donothing