12/10/2026
Close range Self Defence - Knee strikes (Hiza Geri)
What Heian kata do we associate (knee strikes) with?
Think about it for a while & it will come to you. However the ability to use a knee strike will mostly likely not come to you. Unless of course, every time you practice Heian Yondan, you 'live it'.
In this video, Professor Lorne Therrien Sr., founder of Full Circle...