Positive Vibes Foundation

25/05/2026

We want to extend our sincere thanks to Hills to Hawkesbury Community News for sharing our story and helping us raise awareness around youth mental health within our community.

We were honoured to welcome Matthew Caruana to our Young Health Minds Forum 2026 in Western Sydney, where he openly shared his personal mental health journey and encouraged students to prioritise their wellbeing and seek support when needed.

Matt’s story is a powerful reminder that challenges can be overcome and that asking for help is a sign of strength. Through real stories and meaningful conversations, we can continue empowering young people with the confidence and support they need.

At Positive Vibes Foundation, we're committed to creating positive impact and supporting the next generation through education, awareness, and community connection.

Lastly, we thank you for our community partners, including Castle Hill Rotary Club, headspace Castle Hill, Kellyville Private Hospital, The Hills Shire Council and Western Sydney Health.

25/05/2026

25/05/2026

Supporting mental health in the workplace is not just important for well-being — it also helps build stronger teams, improve productivity, and foster a healthier workplace culture.

Great initiative from Black Dog Institute with support from the NSW Government, offering FREE workplace mental health training for small businesses across NSW.

✔ Gain practical skills to create a healthier and safer workplace
✔ Flexible training options designed around your work schedule
✔ Join more than 62,000+ people across NSW who have already completed the training

If you're a small business owner, manager, or team leader, this is a valuable opportunity to invest in both your people and your workplace culture.

Creating a mentally healthy workplace is the responsibility of all employers, leaders and workers in NSW. Make your workplace safer and healthier by learning about how to manage mental health at work.

20/05/2026

This week is National Volunteer Week, and we proudly celebrate and thank the incredible volunteers who continue to make a meaningful difference in our community every single day. 💙

On behalf of Positive Vibes Foundation, we would like to extend our sincere appreciation to every volunteer who generously gives their time, compassion, skills, and support to help others.

Your dedication helps us create stronger connections, support mental well-being, empower individuals and families, and bring positive change to the lives of so many people within our community.

Whether you have volunteered at events, supported programs, assisted behind the scenes, or offered a helping hand when it was needed most — your contribution matters.

We also acknowledge and thank Volunteering Australia for continuing to champion and recognise the importance of volunteering across the nation during National Volunteer Week.

✨ Real people. Real impact. Real stories.

This week, we celebrate YOU — our volunteers, supporters, and community champions.

Thank you for helping us continue to create positive vibes throughout our community. 💙

27/04/2026

Passing of Former Chairman of Positive Vibes Foundation — Jay Bacik🕯️

It is with great sadness that we mark the death this week of Jay Bacik, who served as Chairman of this charity from 2019 until 2021. With a deep belief in the vision and work of the Positive Vibes Foundation, his leadership contributed greatly to our growth and our reputation as a reliable, responsible, and responsive entity.

Those who met or worked with Jay will long speak of his dynamic and inclusive personality. A man of compassion, Jay’s life was one of service — first as a minister with the Churches of Christ, and later through the positions he held in the not-for-profit sector. Life Education, the Sydney City Mission, Diabetes Australia, and the State Parole Board all benefited from his intellect and energy.

Those who listened to Macquarie Radio stations will recall Jay’s years as a regular broadcaster, particularly in the Sunday evening timeslot.

To Jay’s widow, Diane, and their family, the Board and members of PVF extend our deepest sympathy for the loss of their beloved Jay. He will long be remembered and respected by those who knew him.

14/04/2026

To your pet, you’re everything. They don’t see your bad days or your doubts; they just see you. 🐾💞

And maybe that’s a good reminder to be a little kinder to yourself, too.

Next time you’re feeling overwhelmed, spend a few minutes with your furry friend.

09/04/2026

It could be something small:�
“I handled that well.”�
“I’m doing my best.”�
“I kept going even when it was hard.”

The way you speak to yourself matters more than you think.

Drop one nice thing about yourself in the comments! 👇🏻

01/04/2026

Mental health education should be accessible to all.
Be part of the solution.

Visit positivevibes.org.au to learn more.

01/04/2026

Mental health challenges are especially common among young people.

Nearly 2 in 5 young adults experienced a mental disorder in the past 12 months. Behind every number is a real person navigating school, work, identity, and life transitions.

If you’re struggling, you are not alone — and support is available.
(Source: Australian Bureau of Statistics, 2020–2022)

30/03/2026

Rest is not laziness. It’s necessary.

You don’t have to earn your break. You don’t have to finish everything first. Your mind and body deserve recovery just as much as productivity.

Take the pause. Release the guilt. 💙