What are the opening hours?

Monday 6:45am - 9pm Tuesday 6:45am - 9pm Wednesday 6:45am - 9pm Thursday 6:45am - 9pm Friday 6:45am - 9pm Saturday 7:30am - 12pm Sunday 7:30am - 12pm

Monday Club Balmain

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Australia
Balmain, NSW
Monday Club Balmain

A new concept in living well.

Born in Balmain, Monday Club is your village club, a place to build physical strength, build your social engagement, and feel good into later life.

03/06/2026

King’s Birthday Public Holiday Trading Hours

Monday Club will be open from 7:30am - 12pm on 8th of June 2026 King’s Birthday.

If you're ready to take the first step on your healthy ageing journey. We're here to help you live well, age well and stay connected.

Come visit us on the long weekend and see what Monday Club is all about

📍369a Darling Street, Balmain

02/06/2026

When you were younger, living alone was often a sign of independence.

As we get older, something else becomes just as important: having people around you.

A neighbour who checks in.
A friend to have a coffee with.
Someone who can help you make sense of the options when life gets complicated.

Research continues to show that strong social connections support our health, wellbeing, confidence and ability to remain independent for longer.

The reality is that most of us need support at different times in our lives. Having people around us doesn't take away our independence, it often helps us keep it.

Connection, community and knowing someone is in your corner can make all the difference.

Find out how Monday Club's local, trusted support can help you stay connected, feel confident and continue living well at home.

https://mondayclubs.com.au/monday-support-club/

30/05/2026

"Have I left it too late to get fit?"

It's a thought that stops more people than age ever does.

We tell ourselves we're too old. Too out of shape. Too far gone to start again.

But are we?

The answer might surprise you.

In our latest blog, we unpack one of the biggest misconceptions about ageing, fitness, and what's actually possible in your 70s and beyond.

Read more and discover why the best time to start may still be today: https://mondayclubs.com.au/is-it-too-late-to-get-fit-at-70

29/05/2026

Staying active should feel good and a little fun too!

Our daily group classes for over 50s are all about moving your body, building confidence, and enjoying the experience together. Expect good music, friendly faces, and fun instructors who make every class enjoyable.

Come along, try a class and see what Monday Club is all about.
Start with a 10-visit pass and book your classes here: https://mondayclubs.com.au/group-classes/

26/05/2026

Despite the rainy weather☔, we were delighted to see such a wonderful turnout at today’s Steady and Strong to Avoid a Fall community event, delivered in collaboration with Exercise Right Week Australia.

Attendees learned practical ways to improve strength and balance to support healthy ageing, while also taking part in simple and enjoyable exercises they can continue at home.

Thank you to everyone who joined us and contributed to such a warm and engaging morning.

There is still one free event remaining this week:

Getting Started with Strength After 50
Designed for people wanting to safely return to exercise and improve everyday movement.
📅 Thursday 28 May
⏰ 12:00pm – 1:00pm

✓ Guidance from an Exercise Physiologist
✓ Simple exercises you can do at home
✓ Free coffee, morning tea and pastries
✓ A relaxed and welcoming environment

Places are limited, so we encourage you to book ahead of time here: https://mondayclubs.com.au/event/getting-started-with-strength-after-50/

Exercise Right

21/05/2026

You know what’s underrated as we get older?

Having people around you.

Research consistently shows that strong social connection is linked to:
💛 Better mental health
💛 Lower risk of cognitive decline
💛 Improved physical wellbeing
💛 Longer life expectancy

Turns out, a coffee (or glas of wine) with friends might be more powerful than we think!

So this is your reminder to:
✔ Call the friend you’ve been meaning to ring
✔ Say yes to lunch
✔ Join the walking group
✔ Have the conversation
✔ Stay connected

Because ageing well was never meant to be done alone.

20/05/2026

We’re excited to invite you to our very first FREE community event as part of Exercise Right Week 💛

At Monday Club, we believe getting older should mean getting stronger, staying connected, and feeling confident in everyday life.

That’s why we’re hosting two relaxed, beginner-friendly sessions designed especially for people over 50 - no gym experience needed.

Whether you’d like to improve your balance after a fall or safely get back into exercise, these sessions are practical, welcoming, and designed for real people.

☕ Plus, enjoy free coffee, morning tea, and pastries after the session.

📍 The Monday Club, Balmain

🗓 Tuesday 26 May | Steady & Strong After a Fall
A free session focused on:
✔ Balance & stability
✔ Leg strength
✔ Safer movement
✔ Rebuilding confidence after a fall

🗓 Thursday 28 May | Getting Started with Strength After 50
Learn simple ways to improve:
✔ Everyday strength
✔ Mobility & movement
✔ Energy & confidence
✔ Staying active independently

✓ Guided by an Exercise Physiologist
✓ Friendly, supportive environment
✓ Limited spots available for personalised support

Come to one session or join both - we’d love to welcome you.
Register here: https://www.mondayclubs.com.au/exercise-week-free-monday-club-events

Exercise Right

18/05/2026

10 machines. Smart technology. Real support for living well as you age.

At Monday Club, our smart strength equipment are designed to cater to your individual goals from strength and mobility to recovery, longevity, and overall wellbeing.

Curious about how it all works? Come see what makes the Monday Club different and how our Strength Club is helping people stay strong, steady, and connected for the long run. Find out more here: https://mondayclubs.com.au/strength-club/

15/05/2026

5pm yesterday = music, movement, and a full house for Dance Odyssey with Paul Cordeiro 💃✨

Such a fun class with plenty of laughs, great energy, and people simply enjoying themselves.

Thanks to everyone who came along and made it such a great vibe 💛

13/05/2026

Making new friends after 60 can feel harder than it used to, but it’s never too late to find your people.

At Monday Club, we believe good ageing starts with connection. A friendly chat after class, a coffee with someone who gets it, or simply having somewhere local to belong can make a real difference to your health and happiness.

If you’ve been feeling a bit isolated lately, this one’s worth a read ❤️

Read our new article: Making New Friends After 60
https://mondayclubs.com.au/making-new-friends-after-60/

Address

369a Darling Street
Balmain, NSW
2041

Opening Hours

Monday	6:45am - 9pm
Tuesday	6:45am - 9pm
Wednesday	6:45am - 9pm
Thursday	6:45am - 9pm
Friday	6:45am - 9pm
Saturday	7:30am - 12pm
Sunday	7:30am - 12pm

Telephone

+61293000201

Website

https://mondayclubs.com.au/

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