Monday Club Balmain

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Monday Club Balmain A new concept in living well.

Born in Balmain, Monday Club is your village club, a place to build physical strength, build your social engagement, and feel good into later life.

19/10/2026

Just press start. The machine remembers your workout! 💪

Strength training doesn't have to be complicated.

At Monday Club, our AO80 smart strength machines remember your workout settings, making it easier to focus on your exercises.

Watch Chris demonstrate how it works, alongside Nathan, one of our Exercise Physiologists, as they chat about strength, frailty and why keeping our muscles strong matters as we age.

And it's not just about smart machines. Our qualified Exercise Physiologists understand the importance of strength training for over 50s and are there to guide you every step of the way.

Curious about Strength Club? Call us on (02) 9300 0201 or visit our website to find out more.

📍 369a Darling Street, Balmain

We often think of healthy ageing as simply feeling well. But there are measurable aspects of our health, including stren...
15/10/2026

We often think of healthy ageing as simply feeling well. But there are measurable aspects of our health, including strength, balance and body composition, that can tell us more about how we're ageing.

At Monday Club, we're offering a FREE 15-minute Strength & Body Check with one of our Exercise Physiologists.

It's a simple opportunity to learn more about your body, understand where you stand today and start thinking about your health for the years ahead.

📍 Monday Club, 369a Darling Street, Balmain

Curious about what your body can tell you?

Call us at 9300 0201 and book your complimentary 15-minute check today!

14/10/2026

Men, how fast are you walking? 🚶‍♂️

Did you know your walking speed could tell you something about your overall health and even your life expectancy?

Swipe through to find out why, and how you can improve it.

👉 Read the full article on the Monday Club website: https://mondayclubs.com.au/walking-speed-longevity-over-50/

09/10/2026

There’s more than one way to age well. 💛

Whether you’re here to build strength, enjoy a fitness class, have a dance, find a little calm or meet new people over coffee, there’s something for everyone at Monday Club.

It’s all about staying active, feeling good and enjoying life along the way.

Come and see what Monday Club is all about.

👉 Book a tour here: https://qrco.de/Book-tour

06/10/2026

Jill’s getting the hang of our AO80 Strength Circuit. 👏

Better movement, control and range mean a better compliance score. Score over 90 and it might be time to level up. 💪

Curious about the AO80 Strength Circuit? Visit Monday Club in Balmain or call 9300 0201 to find out how to get started.

Labour Day at Monday Club ☀️We’ll be open this Labour Day, Monday 5 October, from 7:30am–12pm.If you’re around over the ...
02/10/2026

Labour Day at Monday Club ☀️

We’ll be open this Labour Day, Monday 5 October, from 7:30am–12pm.

If you’re around over the long weekend, pop in for your workout, say hello and start your Monday with us.

Enjoy the long weekend, and we hope to see you at the Club! 💛

📍 369a Darling Street, Balmain

Ever wondered what Tai Chi could do for you? From better balance and flexibility to strength, coordination and a calmer...
01/10/2026

Ever wondered what Tai Chi could do for you?

From better balance and flexibility to strength, coordination and a calmer mind, there are plenty of reasons to give it a try. Swipe through to see five of them. 👉

Tai Chi is coming to Monday Club with Alison, and your first class is complimentary.

Thursdays with Alison at 3pm from 22 October.

👉 Book your complimentary class: https://mondayclubs.com.au/group-classes/

29/09/2026

Fancy a dance tonight? 💃🕺

Come and join Claudio for a fun evening of music, movement and good company at Monday Club. You don’t need any dance experience and you definitely don’t need to know all the steps. Just come along and enjoy yourself.

Tonight’s class is complimentary, so it’s a great chance to give Dance Club a try.

📍 Monday Club, 369A Darling St, Balmain
🕠 5:30pm–6:15pm

Come along, bring a friend and have a dance with us!

Something to think about when it comes to ageing well.Have a read of our latest article in Balmain Rozelle Darling and g...
25/09/2026

Something to think about when it comes to ageing well.

Have a read of our latest article in Balmain Rozelle Darling and grab a copy of the magazine while you’re out and about locally.

Address

369a Darling Street
Balmain, NSW
2041

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+61293000201

Website

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