09/06/2026
It's getting chilly out there! Come along and exercise indoors with us. Strength and Stretch is on Wednesdays from 4:30 - 5:30, you are welcome to sign up anytime!
- These sessions are only $10 per week! They are also open to teenagers 13 and older with parent or guardian supervision for an extra $5
If you are interested in joining, please contact us or Book online!
Improve balance, gain strength and move with more ease in your body with this 60 minute instructor led class. The class is split into two sections; beginning with gentle, low impact movement and simple functional strength and stability exercises to help you feel stronger and more capable. Followed b...