COTA SA

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COTA SA COTA SA is an older people's movement run by, for and with older people. We represent the aspirations, interests and rights of older South Australians.

COTA SA is creating new images and expectations of our older years... boldly reframing the way we age. We represent the aspirations, interests and rights of 633,000 older South Australians and are part of a national federation that began in SA in 1957. We use peer support and co-design methodologies, providing a platform for older people to be the drivers and shapers of the products, programs, services, research and technology that they use. More than 100 volunteers support our work and we are actively involved in well over 200 seniors clubs and networks throughout SA. We work closely with partner organisations such as the Multicultural Communities Council SA, LGBTI Health Alliance, SA Retirement Villages Residents Association and the SA Residential Parks Residents Association to reach the rich and wide diversity of older South Australians. We run an active policy agenda on a wide range of issues including housing, aged care, retirement income, health and well-being, cost of living, age discrimination and employment. COTA SA offers many services and programs for older people including
- Strength for Life helping older people resume or start exercise through more than 90 gyms and community centres across SA
- Peer Education Centre offering sessions in topics including aged care, advanced care directives to road safety
- An active program of workshops about topics such as aged care, digital technology, active ageing, health, driving both from COTA SA in Hutt Street Adelaide and in regional areas
- Individual consultations for older people needing assistance on a range of personal matters such as legal assistance, advocacy, paying bills, writing letters etc

Every October COTA SA hosts the longest running arts and community festival in Australia. The ZestFest Festival reaches more than 100,000 older South Australians across the state. Members can also make great savings on everyday items at thousands of businesses across Australia through the Member Rewards program.

Our October e-news is out now: https://zc.vg/jIQ1B?m=0In this edition: • Celebrating the many ways we age well at Intern...
15/10/2026

Our October e-news is out now: https://zc.vg/jIQ1B?m=0

In this edition:
• Celebrating the many ways we age well at International Day of Older Persons 2026
• Calling out ageism!
• Save the date: COTA SA 2026 AGM
• Thank you and farewell to our Patrons
• The Plug-in: How do you choose to get around your community?
• Ticket giveaways
..and much more!

The Senate’s decision to block the Federal Government’s proposed cuts to the private health insurance rebate is a win fo...
15/10/2026

The Senate’s decision to block the Federal Government’s proposed cuts to the private health insurance rebate is a win for older Australians, COTA Australia says: https://cota.org.au/project/fix-private-health-insurance-for-older-australians/

Many older Australians have paid private health insurance premiums for decades. Now, just as they are more likely to need health care, Government are proposing to cut the age-based rebate that helps keep their cover affordable. If you don't agree, add your support and sign our petition!

If you're 50+ and live in Victor Harbor, Port Pirie, Whyalla, Kadina or Mount Gambier our team at The Plug-in would like...
13/10/2026

If you're 50+ and live in Victor Harbor, Port Pirie, Whyalla, Kadina or Mount Gambier our team at The Plug-in would like to hear from you: https://survey.zohopublic.com/zs/urCZM8

👉 We want to hear from you - https://survey.zohopublic.com/zs/urCZM8

Are you 50+ and live in Victor Harbor, Port Pirie, Whyalla, Kadina or Mount Gambier? You can join us for an in-person workshop, or one-to-one phone interview.

We want to understand:
• what influences your travel choices
• what makes different transport options appealing or unappealing
• your experiences trying different ways of travelling
• what would make it easier to explore alternative options in the future.

South Australia Police have a new session available of their Drive Smart, Stay Safe: Empowering Older Road Users Road Sa...
11/10/2026

South Australia Police have a new session available of their Drive Smart, Stay Safe: Empowering Older Road Users Road Safety Session on 20 October at 10am at the Road Safety Centre West Beach. Book your spot now: https://loom.ly/dzkw2-o

This free session is targeted at those 70 years or above, but all road users are welcome to attend. This is the ideal session if you are wanting to stay up to date with road rules, remain informed about road safety and discuss physical abilities to ensure safe and confident driving.

FREE South Australia Police Road Safety Centre Drive Smart, Stay Safe: Empowering Older Road Users Road Safety Session

Today is Ageism Awareness Day.South Australia is Australia's oldest mainland state, but too often ageing is framed as a ...
08/10/2026

Today is Ageism Awareness Day.

South Australia is Australia's oldest mainland state, but too often ageing is framed as a problem to solve rather than something to celebrate. Ageing is a privilege, and older people deserve to be respected, included and valued.

We all need to confront something that continues to hold us back: ageism. Ageist attitudes are everywhere, so common that many of us would barely notice them.

Ageism appears in everyday comments, discrimination in the workplace, healthcare settings and public debates that pit generations against one another.

COTA SA Chief Executive Miranda Starke is published in InDaily today, shining a light on the reality of ageism and why challenging ageist behaviours, attitudes and stereotypes is everyone's responsibility. Read the full column here: https://loom.ly/JfbaLK4

Unlike other Australian states and territories, South Australia does not have a specific human rights law. Sarah Moulds wants to change that.

Today, at the end of Her Excellency's term as Governor, COTA SA warmly thanks our Patrons, Her Excellency the Honourable...
05/10/2026

Today, at the end of Her Excellency's term as Governor, COTA SA warmly thanks our Patrons, Her Excellency the Honourable Frances Adamson AC, Governor of South Australia, and her husband, Mr. Rod Bunten.

We are grateful for their support of COTA SA and our aims over the years.

“It is very important to us that all South Australians have the opportunity to reach their potential and live fulfilling, meaningful lives – no matter their age or background,” Her Excellency said.

Her Excellency is pictured here with our former and current Board Presidents, Anne Edwards and Adrian Skull.

Living in The Age of Longevity means rethinking how care systems support longer lives, ensuring services adapt to the in...
04/10/2026

Living in The Age of Longevity means rethinking how care systems support longer lives, ensuring services adapt to the individual every step of the way.

COTA SA is proud to have Kalyra as our Principal Partner for our International Day of Older Persons event, celebrated last week. Kalyra provides a complete spectrum of support designed to empower older South Australians. This includes tailored Help at Home services, active Retirement Living communities, and compassionate Residential Aged Care. No matter where you are on your journey, Kalyra partners with you to ensure you live with confidence, dignity, and independence.

Explore Kalyra’s full range of services: https://kalyra.org.au/

It’s different here.

Did you know we have a special member offer for ongoing learning with WEA? COTA SA is delighted to be partnering with WE...
02/10/2026

Did you know we have a special member offer for ongoing learning with WEA? COTA SA is delighted to be partnering with WEA Adult Learning and Skills SA to provide our members with funded additional learning opportunities through WEA’s program of short courses. There are new courses available now so take a look: https://loom.ly/tHslK4Y

If you're not already a member and you'd like to access these funded places, we'd love to have you join us!

COTA SA is delighted to be partnering with WEA Adult Learning and Skills SA to provide our members with funded additional learning opportunities through WEA’s program of short courses.

We're still reflecting on the incredible atmosphere, meaningful conversations and powerful stories shared at our Interna...
02/10/2026

We're still reflecting on the incredible atmosphere, meaningful conversations and powerful stories shared at our International Day of Older Persons event on Wednesday. Enjoy some highlights and photos from what truly was a very special celebration.

https://loom.ly/TKv7vb8

It was a day filled with stories of resilience, connection, growth, purpose and hope when 250 older South Australians came together for our annual International Day of Older Persons event yesterday as part of South Australia’s Week of Ageing Well.

01/10/2026

"There are so many positives, and I am celebrating the fact that I am older.”

Wise words from our Diversity Officer, Clara, in this fun recap video from yesterday’s International Day of Older Persons event! Thank you for joining us ABC Adelaide.

Address

Level 1, 85 Hutt Street
Adelaide, SA
5000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(08) 8232 0422

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