Be Well Co

Be Well Co A world where people have the skills to build their mental health & grow through life’s challenges A social enterprise of Camp Quality.

Be Well Co turns wellbeing science into action across modern workplaces. Exploring languishing, leadership, and what helps people function well.

31/05/2026

The current mental health system often overlooks the importance of wellbeing. It’s time we rethink how we approach mental health, focusing not just on symptoms but on flourishing.

Research shows that wellbeing isn’t just for those without mental health conditions. Everyone deserves a sense of purpose, connection, and fun, regardless of their mental health status.

Let’s advocate for a system that values well-being as much as it does clinical symptoms. It’s about building a supportive environment where everyone can thrive, not just manage symptoms.

What’s your take on integrating well-being into mental health care?

Let’s keep this conversation going! You can watch Joep’s full 17 minute talk from the QLD Mental Health Commission earlier this week for free on our Susbtack. Link in bio.

27/05/2026

Raise your hand if you have 15 tabs open right now. 🙋
Turns out that’s not making you more productive…. research says multitasking is actually a myth. And most of us are doing it all day without realising.

This is a clip from our Wellbeing Microlearning Videos: short, evidence-based content on the topics that actually affect how we feel and perform at work.

Because your team deserves to know this stuff.

We’ve created a whole series of short, evidence-based videos covering the topics that actually affect how people feel and perform at work - from resilience and stress to energy, gratitude, strengths and more. Something for every team, whatever they’re navigating right now.

Link in bio to explore the full collection

People leaders, HR, wellbeing professionals… scroll this one. Especially the second last slide 👀 SuperFriend’s 2026 Indi...
21/05/2026

People leaders, HR, wellbeing professionals… scroll this one. Especially the second last slide 👀

SuperFriend’s 2026 Indicators of a Thriving Workplace just dropped and the data is worth sitting with.

12,000+ Australian workers surveyed. The numbers are sobering. But more than that, there’s a gap in how we’re measuring workplace wellbeing altogether, and that’s the conversation we actually want to have.

Let us know - what insight surprises you the most?

Joep has written the full breakdown on Be Well Know-How (link in bio) — no jargon, and genuinely useful if you work in HR, L&D, or lead a team. If you aren’t yet a paying subscriber to our substack - he’s also posted this one in his LinkedIn (for free) go check it out.

Small Business based in Loxton, SA? This one's for you.Be Well Work Well is bringing free, in-person wellbeing workshops...
17/05/2026

Small Business based in Loxton, SA? This one's for you.

Be Well Work Well is bringing free, in-person wellbeing workshops to Loxton on Wednesday 3 June - built specifically for small business owners, managers, and their teams.

Choose from:
🚶 Wellbeing Habits for Small Business Staff
😤 Managing Stress for Small Business Staff (also running Thurs 4 June)
🛡️ Psychological Safety for Small Business Leaders

100% free thanks to an initiative of the Government of
South Australia's Office for Small and Family Business. These workshops provide practical tools to help you and your team feel and function at your best - especially heading into EOFY.

Spots are limited, secure yours via the link below.

https://collections.humanitix.com/be-well-work-well-loxton-events

SA small business owners, this one's for you. 👇We've got five free mental health and wellbeing workshops running this Ma...
30/04/2026

SA small business owners, this one's for you. 👇

We've got five free mental health and wellbeing workshops running this May, funded by the SA Office for Small & Family Business.

Swipe to see what's on: including an in-person full-day experience with the incredible Katrina Webb-Denis PLY OAM in Norwood on 29 May (spots are limited for this one!).

All workshops are free. All are designed specifically for SA small business owners, managers and teams.

When times feel uncertain, wellbeing support is often the first thing deprioritised at work. But research consistently s...
30/04/2026

When times feel uncertain, wellbeing support is often the first thing deprioritised at work.

But research consistently shows that periods of high external pressure are when stress support has the greatest impact, because unmanaged stress compounds quickly when people have no framework to work with.

Supporting your people through uncertainty is one of the most effective things an organisation can do right now.

29/04/2026

If you’ve ever been on the receiving end of unsolicited grandparent parenting advice, this one’s for you.

Associate Professor James Kirby actually studied this, and found it’s the number one reason parents stop relying on grandparent care. Not scheduling conflicts, not distance…but the advice.

And the best part? The grandparents know. They just genuinely cannot stop themselves.

🎙️ Full episode with James on the Researching Happy podcast; link in bio.

In Gallup’s recent “State of the Global Workplace” data shows that Australia ranks #2 in the world for life satisfactio...
24/04/2026

In Gallup’s recent “State of the Global Workplace” data shows that Australia ranks #2 in the world for life satisfaction… sounds good right? Although this sounds promising, when you zoom out on the trend line, Australia’s life satisfaction is actually declining year on year, and our stress levels are up a whopping 16% since 2011 - this is the fastest rise globally.

For all the poor time data nerds out there, Joep has combed through the report and analysed what the data and trends are actually telling us. We look at Aus/NZ, US/Canada, and Europe.

You can read the piece on our substack. Free to read. Let us know what surprises you.

49% of Australian workers report high daily stress, the fastest rise globally, up from 33% in 2011. Where do you sit on ...
17/04/2026

49% of Australian workers report high daily stress, the fastest rise globally, up from 33% in 2011.

Where do you sit on that graph?

Stress isn’t just a personal problem. It shows up as disengagement, poor decisions, and teams that are technically present but not really there.

The good news: it’s manageable. Not by ignoring it, but by understanding how it works and building a practical response to it.

That’s exactly what our Managing Stress workshop covers. And because it’s a public workshop, your team doesn’t need to wait for an organisational rollout - anyone can register and show up.

📅 6 May · 10am–12pm AEST · $25

Link in bio

Are you a small business owner based in South Australia? 🙌Our upcoming Be Well Work Well workshops are now open for regi...
16/04/2026

Are you a small business owner based in South Australia? 🙌

Our upcoming Be Well Work Well workshops are now open for registration!

5 sessions are coming up this month, and another 5 in May - including a full-day Foundations workshop diving into what the science actually says about supporting mental health and wellbeing at work.

We also have shorter online sessions for busy teams and leaders, covering:
- How small habits can make a big impact
- How leaders can build psychological safety (and why it matters for your business)
- Key strategies to manage stress and boost performance at work
- Understanding psychosocial hazards and how to take action with tools tailored to your business

Check the comments for the full events page, or register below for the upcoming Foundations workshop 👇
https://events.humanitix.com/be-well-foundations-for-small-business-hosted-by-stuart-freebairn

Address

5. 01/77 Pacific Highway
North Sydney, NSW
2060

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+611300857425

Website

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