What About Me.

05/05/2026

Be kind to your mind! We are often harder on ourselves than we are to the ones around us. Let’s break the cycle!

~Millie ❤️

05/05/2026

Take a deep breathe and keep going 🙌
~Millie ❤️

04/05/2026

⚠️ If you are in Australia, please plan ahead. If you are in a domestic violence situation and have a hidden or safety phone, make arrangements before July 27.

Consider giving it to a trusted friend or leaving it somewhere safe, such as at work or a friend. Preparation is protection. You deserve to feel safe.

Note: Prior to the national test in July, alerts will be sent in June to select locations around the country, including Port Lincoln in SA.

*PLEASE NOTE THE ALERT WILL BE AT 1.30 PM IN ADELAIDE (ACST)*

~Millie ❤️

🚨 Important Notice🚨

A nationwide emergency alert will be issued to all mobile phones at 2:00pm on Monday, 27 July. This alert will sound and cannot be silenced by “Do Not Disturb.” It may also activate when a phone is switched back on or taken off aeroplane mode.

What does this mean for you?
If you have a safe phone hidden, plan ahead by turning it off or leaving it somewhere safe like with a trusted person.

Your safety matters. For more information visit:
https://www.nema.gov.au/our-work/risk-reduction/ausalert

02/05/2026

Where on Instagram!!! 🎉🎊

Head on over to to check out our newest addition and give us some love 👍

~Millie ❤️

01/05/2026

You’re stronger than you know! 💪

Share this with someone who inspires you! 🥰

~Millie ❤️

25/04/2026

⚠️Trigger Warning ⚠️
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Katie Meyer, a 22-year-old college soccer star and senior at Stanford University, died by su***de on 3/1/22. Katie was the team captain and goal keeper and helped the university claim its third NCAA women’s soccer title in 2019.

Her friends describe her as a “larger-than-life team player in all her pursuits.” She was an elite athlete, always had a smile on her face, was surrounded by friends, was on the honor roll at Stanford and struggled in silence behind it all.

We MUST take stories like Katie’s and do something, we MUST end the silence of su***de, we MUST open our eyes, have the difficult conversations, stop dismissing the “red flags” and calling it a “phase,” we MUST provide kids with awareness and prevention programs so they know that they’re not alone, there’s always someone to help and that what they’re feeling will get better! Don’t EVER assume this can’t happen to your child, don’t EVER assume that a “smile” means your kid is “fine,” don’t EVER assume that your talented child would never consider su***de, don’t EVER assume this only happens to “troubled” kids and don’t EVER assume that the kids who are talented, high achievers and winning all the awards are immune to mental illness and su***de because su***de does NOT discriminate!

PLEASE listen to your kids, pay attention to their struggles, notice their behaviors, their emotions, stop rationalizing what you’re seeing and seek support. Let the people in your life know that they matter! “People who die by su***de don’t want to end their life, they want to end their pain.”-Unknown 💔

~Millie ❤️

—————————//————————-
If you need urgent medical help please contact one of the following;

Lifeline Australia: 13 11 14

Mental Health Helpline Canada
Ph: 1 866 531 2600

Lifeline New Zealand
Ph: 09 5222 999 ( Within Auckland)
0800 543 354 (Outside of Auckland)

National Su***de Prevention Lifeline America
Ph: 1-800-273-8255

25/04/2026

"A gentle heart can make someone's day brighter."

We often think we need to do something grand or loud to make a difference, but I’ve found that the most powerful shifts happen in the quiet moments. In a world that can sometimes feel sharp or heavy, being the person who brings a soft pink glow of kindness is a true superpower. It’s about listening a little longer, judging a little less, and letting your heart lead the way. You never really know how much someone might be struggling behind their own "shaky lines," and your decision to be gentle might be the exact light they were searching for today.

Who is that person in your life whose simple, quiet kindness always feels like a warm hug for your soul? 🌸✨

~Millie ❤️

24/04/2026

Not every smile means everything is fine. People often learn to present strength even when they are carrying things no one else can see.

A little gentleness can go a long way because you never really know what someone is managing behind the surface. Kindness does not require full understanding, only awareness that everyone has something they are dealing with.

~Millie ❤️

24/04/2026

Some days feel heavier than others… and that’s okay 💚

If today is one of those days, here are a few gentle reminders:

• Reach out for support – you don’t have to carry it alone
• You might just need to eat something nourishing
• A little time in nature can help reset your mind
• Be kind to yourself – no inner bullying today
• You matter more than you think, even on hard days
• You do not deserve punishment for struggling
• Small actions like tidying your space can bring a sense of calm
• Let yourself listen to things that uplift you
• This feeling won’t last forever

Take what you need from this 💭
~Millie ❤️

—————————//————————-
If you or someone you know needs urgent medical help please contact one of the following;

AUSTRALIAN HELPLINES:

�Rural & Remote Mental Health Services:
Ph: 131465

Beyond Blue Info line:
Ph: 1300224636
Website: https://www.beyondblue.org.au

SANE Helpline:
Ph: 1800187363
Website: https://www.sane.org

Kids Helpline:
Ph: 1800551800
Website: https://kidshelpline.com.au

Abuse Helpline:
Ph: 131478

Parent Helpline:
Ph: 1300364100

Domestic Abuse Helpline:
Ph: 1800800098

Shine SA ( Sexual Health)
Ph: 1300 794 584
Website: https://www.shinesa.org.au

Police Assistance:
�000�

CANADIAN HELPLINES:

Kids Help Phone:
Ph: 1 800 668 6868
Website: http://org.kidshelpphone.ca/

Mental Health Helpline:
Ph: 1 866 531 2600
Website: http://www.mentalhealthhelpline.ca/

NEW ZEALAND HELPLINES:

The Depression Helpline:
Ph: 0800 111 757
Website: https://depression.org.nz/

Lifeline New Zealand
Ph: 09 5222 999 ( Within Auckland)
0800 543 354 (Outside of Auckland)
Website: http://www.lifeline.org.nz/

Kidsline New Zealand:
Ph: 0800 543 754
Website: http://www.kidsline.org.nz/Home_312.aspx #

Youthline:
Ph: 0800 376 633
Website: https://www.youthline.co.nz/

HELPLINES IN AMERICA:

National Su***de Prevention Lifeline:
Ph: 1-800-273-8255
Website: http://su***depreventionlifeline.org/

Safe Horizon:
Ph: 1-800-621-HOPE (4673)
Website: 1-800-621-HOPE (4673)

Emergency Services:
Ph: 911

20/04/2026

**** Possible Trigger Warning ⚠️ ****
-————————//—————————-

That’s powerful,

-Every woman has a past. Some were physically abused. Some had violent parents. Some had pubertal issues. Some had s*xual abuse as a child from their own family members. Some had messed up love stories. Some had been forced into s*x in the name of love. Some had been drugged. Some were date r***d. Some had been viciously photographed on bed. Some had been blackmailed by their ex-boyfriend. Some were in an abusive relationship. Some had menstrual problems. Some had a broken family. Some had a divorce. Some had an obesity issue. Some had financial droughts. Some had drug or alcohol addiction. Some had a few unsuccessful su***de attempts.

If you see a woman, who went through any of these but had already wiped her tears, tied her hair up, masked her sorrows with a divine smile, stood tall and strong, started walking towards her future because she still has some hope left inside her and has not given up on the concept of love that still exists in this world, do not stab her with her past. Do not confront her. Do not slap her with more abuse. Give way for her and walk beside her. May be hold her hands and walk for a while. You'll know how sweet that soul is and how strong her hopes are! You'll be amazed at how she carries herself after all her energy has been sucked out.

She need not always be only the woman next door or from a different home. She could be your own friend, your own sister, your own girlfriend, your own wife, even may be your own mother.
Do not judge her by her past. Gift her the peaceful future that she deserves. Hold her hands against the world, which knows only to judge. Give her the love that she always yearned for. ♥️

~Millie ❤️