Pelvic Pain Foundation of Australia

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Pelvic Pain Foundation of Australia Community hub for pelvic pain, endo, adenomyosis & more. Stories, support, events. Join us.

Pelvic pain isn't only a women's health issue. This Movember, here's what men's pelvic pain can look like, and where to ...
02/11/2026

Pelvic pain isn't only a women's health issue. This Movember, here's what men's pelvic pain can look like, and where to start. Tag someone who should see this.

https://www.pelvicpain.org.au/for-men

If you could go back and talk to your younger self about period pain, what would you say?Maybe it's "you don't have to p...
28/10/2026

If you could go back and talk to your younger self about period pain, what would you say?

Maybe it's "you don't have to push through it", "it's okay to ask for help", or "you're not being dramatic".

Share yours in the comments. Your words might be exactly what a teenager, a parent or a friend needs to read today.

Want to know when period pain needs a check-up? Learn more at https://www.pelvicpain.org.au/period-pain

26/10/2026

Period pain is common, but it shouldn't stop your life. If any of these sound familiar, it's worth a chat with your GP. Share this with someone who needs to hear it.
https://www.pelvicpain.org.au/period-pain

On Monday we shared some ideas for pain and sleep. Now we’d love to hear yours: what helps you get some rest on a bad pa...
25/10/2026

On Monday we shared some ideas for pain and sleep. Now we’d love to hear yours: what helps you get some rest on a bad pain night? It might be a heat pack, a podcast or a particular position. Share your tip in the comments, because it could help someone else tonight 🧡

Your experience can help change specialist care in Australia.The federal parliament is looking into how easy and afforda...
21/10/2026

Your experience can help change specialist care in Australia.

The federal parliament is looking into how easy and affordable it is to see medical specialists, and it wants to hear from patients, families and carers.

Many in our community wait a long time, pay high out-of-pocket costs and see several specialists before getting answers. Advocating for better access to care is a core part of PPFA’s work, and inquiries like this are one of the clearest ways for those experiences to reach decision-makers.

The survey covers any type of specialist, for pelvic pain or any other condition. If you or someone you care for has seen or tried to see one, please take a few minutes to share your experience.

👉 Take the survey: https://forms.cloud.microsoft/r/V2j6vBD4Sv

Survey closes Friday 20 November.

Congratulations to our Vice Chair at PPFA, Alex Diggles, named Physiotherapist of the Year at the 2026 Allied Health Awa...
20/10/2026

Congratulations to our Vice Chair at PPFA, Alex Diggles, named Physiotherapist of the Year at the 2026 Allied Health Awards!

Alex has spent years helping pelvic health get the attention it deserves. We’re so proud to see her work recognised. Join us in celebrating her in the comments 👏

Pain and sleep are closely linked. Poor sleep can make pain feel worse, and pain can make it harder to sleep.A few small...
19/10/2026

Pain and sleep are closely linked. Poor sleep can make pain feel worse, and pain can make it harder to sleep.

A few small changes can help, and if pain is waking you most nights, it’s worth talking to your GP. Share this with someone who might need it tonight 💛

This World Menopause Day (18 October), a reminder that pelvic pain doesn't always stop at menopause, but the good news i...
18/10/2026

This World Menopause Day (18 October), a reminder that pelvic pain doesn't always stop at menopause, but the good news is it can be treated.

Menopause brings changes to the v***a, va**na and bladder. For some people, pelvic pain continues or even starts after periods stop.

Dryness, pain with s*x and bladder pain aren't things you have to put up with.

If this sounds familiar, talk to your GP.

Today is GiveOUT Day, Australia's national day of giving to LGBTQIA+ causes.Through GiveOUT Day, we are raising funds to...
15/10/2026

Today is GiveOUT Day, Australia's national day of giving to LGBTQIA+ causes.

Through GiveOUT Day, we are raising funds to expand our inclusive PPEP Talk® program for trans and gender-diverse young people, ensuring they can access affirming, practical pelvic-health information and support.

With dollar matching, eligible donations go twice as far (limits apply).

Give today: https://giveoutday.org.au/o/pelvic-pain-foundation-of-australia

This Thursday is GiveOUT Day.We’re aiming to raise $5,000 to expand our inclusive PPEP Talk® program for trans and gende...
13/10/2026

This Thursday is GiveOUT Day.

We’re aiming to raise $5,000 to expand our inclusive PPEP Talk® program for trans and gender-diverse young people, ensuring they can access affirming, practical pelvic-health information and support, and we need your help to reach our goal.

Donate to us and, with dollar matching, your eligible donation will be doubled. (Limits apply.)

Give early, share this post and invite your people to support us too.

https://giveoutday.org.au/o/pelvic-pain-foundation-of-australia

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