headspace Adelaide

headspace Adelaide A place to be yourself. We support young people aged 12-25 to understand and work through life. headspace Adelaide is a good place to start!

Have you been?
• Feeling depressed or anxious
• Not sleeping well or sleeping too much
• Finding it hard to concentrate
• Wanting to cut down your drinking or drug use
• Bullied, hurt or sexually harassed
• Feeling like you are not coping

Have you thought about talking to someone? The headspace Adelaide team can help you with things like:

• Mental health issues
• General physical health
• Sexual health
• Family & relationships
• Drug & alcohol issues
• Education & training
• Sexuality

One more day until the challenge kicks off 💪Get ready to boost your physical and mental fitness, connect with our incred...
01/06/2026

One more day until the challenge kicks off 💪

Get ready to boost your physical and mental fitness, connect with our incredible community and make a real difference by raising funds for headspace Adelaide!

Here’s what you need to know:
📅 Challenge dates: 3–26 June.
🎯 The goal: Complete 3,214 push-ups... or pick an alternative exercise (squats, sit ups, walking etc.) You can also aim for half (1,607).
❤️ Why 3,214? This number represents the 3,214 lives lost to su***de in Australia in 2023.
💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace.
📲 It’s FREE to join! Plus, the Push for Better app keeps you motivated every step of the way.

Sign up or donate today: https://www.thepushupchallenge.com.au/beneficiary/headspace-adelaide

Sometimes going somewhere new for the first time can be a little overwhelming so we wanted to share with you some of the...
29/05/2026

Sometimes going somewhere new for the first time can be a little overwhelming so we wanted to share with you some of the familiar spaces you might see around when you visit headspace Adelaide🚪

We have a number of private and calm consult rooms, a sensory space, a dynamic activity room for groups and programs as well as a youth friendly clinic room to be seen by a health professional.

You can always chat to your worker about what makes you feel the most comfortable when having a chat and we will always do our best to make sure our space, feels like your space 💚

Did you know that you can view our referral form in your preferred language?At headspace Adelaide, we are very privilege...
28/05/2026

Did you know that you can view our referral form in your preferred language?

At headspace Adelaide, we are very privileged to support young people and their families who speak multiple languages, and welcome all cultural backgrounds to access free and confidential wellbeing support 💚

We've put together this how-to guide for young people and their families to access our referral form in their preferred language, and also shared some facts about our service, such as:

✅ anyone between the ages of 12-25 is eligible to refer to headspace Adelaide
✅ appointments at headspace are FREE
✅ you do not need a mental health care plan to access mental health support

Want to test this out for yourself? Visit our referral form here to give it a go: https://forms.sonder.net.au/hsA-entry

Today is National Sorry Day, a day where we remember and acknowledge the strength of Stolen Generations survivors. We re...
25/05/2026

Today is National Sorry Day, a day where we remember and acknowledge the strength of Stolen Generations survivors.

We remember the mistreatment of Aboriginal and Torres Strait Islander people and acknowledge the impact of inter-generational trauma experienced by victims and their families.

Saying sorry is just the beginning of the healing journey. Positive actions matter even more.

We all have a role to play when it comes to the healing process and building relationships and communities that value Aboriginal and Torres Strait Islander peoples, histories, cultures, and futures.

🌟 It's National Volunteer Week 🌟A shout out to our amazing volunteers, who help us create engaging events, share experie...
20/05/2026

🌟 It's National Volunteer Week 🌟

A shout out to our amazing volunteers, who help us create engaging events, share experiences of their community and help keep our service constantly evolving with their guidance and commitment!

We love celebrating you, your wins and that you choose to spend your time with us 💚

Excited to announce that headspace will be at this years Oz Comic-Con 🎮🧙‍♂️ Oz Comic-Con is family-friendly event celebr...
18/05/2026

Excited to announce that headspace will be at this years Oz Comic-Con 🎮🧙‍♂️

Oz Comic-Con is family-friendly event celebrating the best of pop culture, fiction and fandom and has something for everyone!

Look for us at the Adelaide Showgrounds in our bright and bold headspace green and come have a chat about all things headspace.

This Sunday is IDAHOBIT Day 🏳️‍🌈headspace Adelaide proudly stands against any forms of discrimination to the LGBTQIA+ Co...
15/05/2026

This Sunday is IDAHOBIT Day 🏳️‍🌈

headspace Adelaide proudly stands against any forms of discrimination to the LGBTQIA+ Community.

This is a day to raise awareness around not only the progress but also the setbacks that have impacted the community.

head to our website to view a timeline of local history to help understand why this day is so important.

On Tuesday the 12th of May, headspace Adelaide attended Underdale High School's Careers and Wellbeing Expo 💚It was a gr...
14/05/2026

On Tuesday the 12th of May, headspace Adelaide attended Underdale High School's Careers and Wellbeing Expo 💚

It was a great opportunity to connect in with students and their families to chat about what supports we can provide, including more about our wonderful multicultural wellbeing team 🙌

Did you know that we have a multicultural wellbeing team? Introducing... Ramla and Jessica! 💐

Ramla (left) is our Multicultural Family Peer Practitioner, who works with both young people and their parents and carers to share lived experience and cultural understanding.

Jessica (right) is our Multicultural Worker, who works one-on-one with young people to help reconnect with their cultural identity and share practical ways to cope with stress or tough situations.

If you'd like to learn more about our multicultural wellbeing team, please feel free to give us a call on 1800 063 267! ✨

This week headspace Adelaide & Marion teamed up to present a stall at the Flinders University Wellbeing Expo encouraging...
07/05/2026

This week headspace Adelaide & Marion teamed up to present a stall at the Flinders University Wellbeing Expo encouraging students to have a 2 minute chat for some 2 minute noodles!

A day spent with students and other services raising awareness about mental health and wellbeing.

We were able to share with students an overview of how headspace can help if things are feeling a little more challenging or overwhelming than usual.

A reminder that a 2 minute chat with someone can create a safe welcoming space to connect 💚

That fear of being “cringe” can quietly shape the choices we make.You don’t need to be fearless to show up. Being yourse...
30/04/2026

That fear of being “cringe” can quietly shape the choices we make.

You don’t need to be fearless to show up. Being yourself might feel uncomfortable at times but it’s also how confidence and connection grow.

Learn more about boosting your confidence and keeping a healthy headspace. Link in bio 💚

Address

173 Wakefield Street
Adelaide, SA
5000

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

1800 063 267

Website

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