06/10/2026
Fermented food is as old as humanity, and beetroot kvass is no exception. Originating from Eastern Europe, it’s a delicious sour beverage adapted from the traditional recipe, which was made with stale bread.
This version, which incorporates the nutritional benefits of beetroot, leaves a light and refreshing taste that will fast become part of your daily health habits. Making your first batch is super easy, and once you have the starter culture, you can continuously make it, again and again. I found it’s easier to make than kombucha, as there’s less variables, such as temperature, amount of sugar, and acidity.
I love practical self-sufficiency, and being able to make your own live probiotics for a fraction of the cost of purchasing - why wouldn’t you? While numbers of live colony forming units (CFU) in home fermentation naturally vary, a standard 20mL shot contains roughly 10-960 billion CFU (50 billion is the target for a therapeutic effect).
In addition to the gut health benefits, beetroot is naturally rich in nitrates, which convert to nitric oxide in the body, and help to promote blood vessel & cardiovascular health. Naturally occurring compounds, betalaines, are also powerful antioxidants which can help to combat oxidative stress and reduce inflammation.
INGREDIENTS
Dozen raw beetroot, roughly chopped
1/4 cabbage, roughly chopped
2 tbs goji berries
1 tbs dried cloves
2 tsp Celtic sea salt
5L spring or filtered water
2tbs start culture (pre-made or bought beetroot kvass)
METHOD
1. Roughy chop the beetroot and cabbage and add to clean 5L jar, ensuring to layer the cabbage so that it doesn’t float.
2. Add the goji berries, cloves and salt around halfway through filling the jar, so these are weighted down by beetroots too.
3. Once filled, add beetroot kvass starter culture and fill to the brim with spring or filtered water.
4. Store in a cool, dark place such as pantry for 10-14 days, then strain off into bottles.
5. Refrigerate and enjoy a 10-30mL per day for a delicious gut health and cardiovascular tonic.
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Thanks to our social media volunteer Raven aka Viriditas Natural Health for this great video.