LifeWell

21/03/2025

Enrol in our Valiant Man course begining April 10th. 10 x 2 hour weekly sessions to help man live a moral life.
Application form: https://forms.gle/pgQz2Z6gkWXZDosz5
Applications close April 22nd 2025.

26/07/2024

Hello sharing this as it’s a great deal. Entertainment Membership - What a bargain!!

Purchase a Single City Entertainment Membership today and not only will 20% of your purchase go back towards raising funds for EBC, but you’ll also get a FREE upgrade to a Multi City Membership and a $30 Activ Visa eGift card with your purchase. The Multi City Memberships sell for $120, but you’ll get yours for $70, along with a $30 gift card back to you. It’s a win win! Entertainment Memberships are jam packed with great offers from some of the Australia's best restaurants, cafes, takeaways, activities, events and more. You only need to use it twice and you’ll make back what you spend on it.

This offer is only valid from midnight tonight until 11.59am AEST Tuesday 30th July. Order yours here and feel free to share with friends and family:

Your purchase of an Entertainment Membership contributes to our fundraising. Help us achieve our goal by sharing this link with your friends and family. Thanks for your support!

19/06/2023

03/12/2022

Welcome to our new massage therapist at LifeWell South. Sue is a qualified remedial massage therapist offering a range of length of time and type of massage. Generally Sue is currently working on Thursdays. Contact Sue direct to organise am appointment.

16/09/2022

Coming up ..... Community Workshop brought to you by LifeWell Naturopath - Nutritionist Kelli Kieselbach

👉Do you want to know what simple changes you can make to reduce your risk of chronic disease?

👉Are you overwhelmed by all the conflicting nutrition information you read on the internet?

Did you know that the leading causes of death in Australia are lifestyle conditions that are heavily influenced by what we eat?

Small changes can make a huge difference!

Come and learn how at my upcoming workshop.

Registrations are essential!

Find out more here >>https://fb.me/e/1QQDf0qGE

25/07/2022

What an incredible testimony from a Search for Life participant from last term! This is just one of the fantastic courses we offer at Lifewell Central. Another course is Valiant Man, which happens to be starting this Wednesday 27th July at 7pm.

If you'd like to register or find out more information, please email [email protected] or call the church office on 8261 1844.

24/07/2022

😴

It's time to chat REST! 💤
I know it seems like a pretty obvious topic but when we're talking about post viral recovery & chronic fatigue, rest can look a lot different than what it did pre-infection.

To get our heads around what rest looks like in post viral recovery and chronic fatigue syndrome we first need to think about energy in it's broadest sense.

When we're healthy we often talk about energy in terms of energy-demanding activities like going for a run or heading out for a late night party. And we talk about being tired when we don't feel like doing these things.

But energy is required for everything we do.. from breathing, brushing our teeth, digesting our food having a conversation, replying to emails, taking a shower.

In order to give our body the space to heal after an infection or if we are unlucky enough to live with ongoing consequences of infection we need to think of our energy like we do our budget.

Every activity costs us! One of the biggest challenges people face during recovery is having to redefine what activities they can "afford".

So...what do you need to know?
👉You will need much more rest than normal.
👉As frustrating as it is, you will need to resist the temptation to push yourself to do all the things you normally do.
👉You will need to prioritise your commitments and likely let go of some things for a time.

✨Keep an eye out for my upcoming post on effective pacing (a strategy for managing a low energy budget).

Dealing with any chronic illness incurs an element of grief and loss on top of the physical and mental stress. If you are struggling to cope with your new normal please reach out to myself or someone else who you trust.💕

>More questions about post-viral recovery? Book a FREE phone appointment with me at https://kellik.com.au/contact-us/booking/

>Need further support and ready to make an appointment?
Click here https://kellik.com.au/contact-us/booking/
Face to face and telehealth available.

22/06/2022

Being sick at any time is unpleasant and inconvenient! There’s no doubt about it and after 7 days of being stuck at home with certain trendy virus, it’s understandable that you want everything to just get back to normal ASAP!

I’m seeing so many people who get to the end of there required 7 day isolation period and want to just pick up where they left off and hit the ground running.

But! You are still in recovery!

There is real danger in pushing your mind and body to do everything it used to do before it’s ready.

Take some advice from my previous posts around rest, pacing and other aspects of post-viral recovery.

I know that it’s frustrating in our go, go, go society but it’s important that we listen to our bodies and ease back into life at a pace that allows for healing. For some this maybe be days, for other weeks and for the unlucky months.

Be kind to yourself and if you need support with recovery don’t hesitate to reach out.❤️

15/06/2022

Great tips from Lifewell Naturopath Kelli Kieselbach

We've hit the cold and flu season😷 and not many of us will escape free from one of the many winter bugs going around or the dreaded C! But, did you know that there are several simple steps that you can take to support your immunity?

Below are my top 5 must dos for building your resilience this winter.👇

1. QUALITY SLEEP💤😴
Sleep is vital for a robust defence system. While you sleep your body is busy producing chemicals that are involved in warding off infections. Sleep deprivation, aside from it’s other detrimental effects, will increase the chance of picking up a cold or flu and will most likely slow your recovery.

2. MODERATE EXERCISE⛹️🚴‍♀️
While over-exercising may not be the best for our immunity, regular moderate exercise has been shown to aid in fighting off bugs and viruses. Do your best to keep moving despite the wintry weather.

3. CONSUME A WHOLE FOOD DIET🥑🍓🥕🥚🍞
A whole food diet includes foods that are as close to their natural state as possible. These types of foods tend to be rich in nutrients and antioxidants which are required for optimal immune function. Make sure you include regular protein (fish, legumes, meat, chicken, eggs, nuts and seeds) along with plenty of colourful fresh vegetables.

4. MANAGE STRESS🧘‍♀️🛀
Stress, especially if persistent, is known to have a detrimental effect on our immune state. Avoiding stress is not always possible, however managing stress through relaxation techniques, rest, laughter and self-care are all important strategies for reducing the impact of stress on your immune system.

5. DITCH THE JUNK 👎🍩
Diets high in refined sugar suppress the immune system by impairing function of the immune cells. As well as this a processed and high sugar diet is deplete in nutrients required for a good defence system and crowds out space where other nutrient dense foods should be.

STILL GETTING SICK?🤒🤧
Some of you may find that despite implementing the above strategies you are still prone to frequent or lingering infections.

Nutritional deficiencies, severe, long-term stress, food sensitivities, hormone imbalances and pre-existing conditions might be contributing to low immune function.

In this case, further assessment and support using herbal and nutritional medicines may be useful for both preventing illness and assisting recovery.

If this sounds like you click on the link below to request an appointment today. I’d love to help you!

https://kellik.com.au/contact-us/booking/

12/06/2022

Great time to gift to this great ministry helping people to live life well. Funds given help those who don't have the income to pay for therapy.

EOFY! Now is the time to give a tax deductible donation to help people live life well! LifeWell Hills - Wellness Centre Enfield Baptist Church & Lifewell