01/06/2026
๐ Strength for Life โ Easy Moves ๐
Seated and standing group classes for adults aged 50+, all abilities.
๐ช Build your mobility and balance
๐ถ Move better, stay active, and help prevent falls
๐ Enjoy a friendly and supportive group environment
Strength for Life Easy Moves is a safe and gentle exercise program designed to help you stay independent and confident in your everyday life.
Our qualified instructor will guide you through suitable seated or standing exercises tailored to your individual abilities and goals. You'll receive ongoing support as you work towards improved mobility, strength, and confidence.
๐ก Maintain your independence with everyday activities such as:
๐ Shopping
๐งน Housework
๐ฑ Gardening
๐ Getting in and out of your car
โจ Why join Strength for Life Easy Moves?
โ Improve mobility and balance
โ Build strength and confidence
โ Reduce the risk of falls
โ Support your physical and mental wellbeing
โ Meet new people in a welcoming social setting
โ Stay independent and continue doing the things you love
๐ Enfield Community Centre
540 Regency Road, Enfield
๐ค Thursdays
9:30am โ 10:30am
๐ฒ Only $5 per class
๐ฅ Seated and standing group classes for adults aged 50+
๐ Suitable for all abilities
It's never too late to feel stronger, move more easily, and improve your health and wellbeing!
๐ For enquiries and bookings:
Meisha Howley
โ๏ธ 0416 309 067
๐ง [email protected]
We look forward to helping you stay active, strong, and connected! ๐