12/03/2026
πΏ Yoga & Sound Bath for Anxiety πΏ
β¨ Whatβs included:
β’ Gentle yoga designed for anxiety
β’ Breathwork to calm your nervous system
β’ Deep, healing sound bath therapy
β’ Connection & relaxation over tea
π
Date: Saturday, 14 March
β° Time: 10:00 AM β 11:30 AM
π Location: Klemzig Community Hall, SA
Facilitated by:
Vidhi Jain β Physiotherapist & Yoga Teacher, Jiva Health
Smita Vira β Sound Bath Therapist, Divinage
β¨ What to bring:
β’ Yoga mat
β’ Pillow
β’ Blanket to stay cozy
β’ Water bottle
β’ Eye mask (optional)
Come as you are, leave feeling lighter, grounded & supported πΈ
π Book Now: https://tinyurl.com/8zf46nv3