Healing Present Nature & Wellness Farm

17/08/2026

Grateful for Zavoury ZUCCHINI

Dear friends, may you be grateful for the
Abundant ways that ZUCCHINI can gastronomically
Help your body heal and stay healthy.
Here are some of its awesome benefits:

🌿 Supports digestive health
🌿 Aids in hydration
🌿 Promotes heart health
🌿 Helps regulate blood pressure
🌿 Boosts immune system
🌿 Supports eye health
🌿 Assists with weight management
🌿 Provides essential nutrients.

So, once again, friends, if you ate today,
May you be grateful to the farmers.
No farmers, no food.
Simple as that.

And may you be deeply grateful also
To the GOD-GIVER of bountiful blessings.
Now and forevermore. 🌿

14/08/2026

Grateful for GOD'S Beneficial Beets

Dear friends, here are a few of
The awesome health benefits of beets:
🌿 Help boost your immune system
🌿 Strengthen your gut microbiome
🌿 Improve energy level
🌿 Support brain and heart functions
🌿 Keep you youthful and vibrant
🌿 Prevent inflammaging
🌿 Help lower bad cholesterol, etc.

So Sweeties, may you be grateful to
The GOD-GIVER of all good gifts like
Love, life, health, beets, and farmers.

Why farmers? Well,
Without farmers, how can you savour the
Yumminess and health benefits of beets?
Hence, may you be kind to the farmers
Who toil daily, rain or shine,
For you to enjoy beets and other
Divinely delicious and nutritious
Treats from Mother NATURE.

Besides, dear friends,
kindness doesn't cost you anything.
It's actually a superpower that everyone has.
It can be used to make the world a better,
Healthier, happier, and a more peaceful place.
Period. Full stop.🌿

11/08/2026

Grateful for Mesmerizing MILLET

Dear friends, why nourish your body with millet?
Well, here are a few good reasons:
🌿 Millet helps maintain your skin healthy.
🌿 Millet aids your body in fighting free
Radicals and supports your immune system.
🌿 Millet helps regulate your blood sugar.
🌿 Millet is rich in fiber and improves digestive health

🌿 Millet helps reduce your risk of colon cancer.
🌿 Millet helps reduce your chances
Of atherosclerosis or heart disease
🌿 Millet helps protect your cells against damage and potential diseases
Like hypertension, diabetes, and cancer.
🌿 Millet promotes healthy brain function and cell division.

So friends, may you be grateful to GOD-GIVER
Of all good gifts like love, life, and millet.
And may you be grateful too for all
The hard work and dedication of the farmers.
Remember: no farmers, no food.
Right, friends? 🌿

SOURCE:
https://www.webmd.com/diet/health-benefits-millet

10/08/2026

"SILENCE is GOD'S first language;
Everything else is a poor translation.
In order to hear that language,
We must learn to be still
And to rest in GOD.”
🌿 Thomas Keating, my fave Trappist monk

Dear friends, may you thank GOD
For the gift to choose;
For the gift of free will.
May you:
🌿 Choose serenity and solitude
🌿 Choose joy, no matter
🌿 Choose inner peace
🌿 Choose compassion and contemplation
🌿 Choose kindness and forgiveness
🌿 Choose LOVE, now and always.

Remember, tomorrow's promised to no one.
Yet, dear friends, all's always well with
GOD on your side, no matter.
That i know is for certain. 🌿

08/08/2026

"GRATITUDE is RICHES,
COMPLAINT is POVERTY"

Dear friends, may you be
🌿 Grateful for your gift of life
Gratuitously given to you today
🌿 Grateful for nature
🌿 Grateful for the capacity to discern
🌿 Grateful for the capacity to choose
🌿 Grateful for the capacity to unload toxicity
🌿 Grateful for joy and peace
🌿 Grateful for GOD's magnificence
And magnanimity, no matter.

04/08/2026

Grateful for Munchable MULBERRIES

Dear friends, have you tasted mulberries?
They're incredibly delicious and packed with
Healthful vitamins, minerals, fibers, and antioxidants.

Here are a few of the amazing health benefits
These lowly wild mulberries have to offer:
🌿 Heart health: packed with resveratrol and fiber,
Which help lower bad cholesterol (LDL)
And reduce blood vessel inflammation.
🌿 Blood sugar regulation: contain a compound
That slows carbohydrate breakdown and
Prevents rapid sugar spikes after meals.
🌿 Reduce cancer risk: rich in anthocyanin
That help prevent cellular damage from
Free radicals and lower chronic disease risks
Such as cancer, dementia, liver and kidney diseases.

Today friends, may you be grateful and mindful
For the GOD-GIVEN gifts of life, love, laughter,
And nature's yummy treats like mulberries.
Remember, tomorrow's promised to no one. 🌿

Source:

The mulberry is the fruit of the mulberry tree. Learn about mulberries, including their nutritional content and health effects.

01/08/2026

Advantages of NON-STARCHY Veggies

Friends, may you be grateful for the abundant
Varieties of harvest the farmers have to offer.
The non-starchy veggie varieties alone are plentiful.

Especially for the diabetics, here are a few
Good reasons why you need to nourish
Your bodies with more NON-STARCHY veggies:
🌿 Non-starchy vegetables are low in calories and
High in water content. They are packed in
Impressive nutrient profile and provide you
With nearly all the vitamins and minerals you need.

🌿 Starchy vegetables like potato, corn, peas, and lentils
Have 3 to 6 times more calories and
Carbohydrates than non-starchy varieties like
Broccoli, cauliflower and mushrooms.

🌿 Eating at least 2 to 3 cups of non-starchy veggies per day
Is a great way to get more fiber and nutrients into your diet.
They can be added to omelets, salads, soups, and more
To help keep you full, balance your blood sugar, and
Lower your risk of heart disease, obesity, and cancer. 🌿

SOURCE:
www.healthline.com/nutrition/starchy-vs-non-starchy-vegetables -uses

28/07/2026

Grateful for GOD'S Children

Dear friends, "Parents are the children's source of life.
They are there to protect their sons and daughters
And not to compete with them."
🌿 Pope Francis


Truly grateful for Pope Francis' timeless wisdom.
Here's more on family and children:
🌿 "There is no perfect family.
We do not have perfect parents,
We are not perfect,
We do not marry a perfect person
Nor have perfect children.
We have complaints from each other.
We disappoint each other.
So there is no healthy marriage nor healthy family
Without the exercise of forgiveness.

🌿 Forgiveness is vital for emotional and spiritual survival.
Without forgiveness, the family becomes
An arena of conflict and a stronghold of hurt.
Without forgiveness, the family becomes ill.
Forgiveness is the asepsis of the soul,
The cleansing of the mind and the liberation of the heart.
Whoever does not forgive, does not have
Peace in the soul nor communion with GOD.

🌿 Family must be a place of life, not of death;
Territory of cure and not of illness;
Stage of forgiveness and not guilt.
Forgiveness brings joy where sorrow has produced sadness;
Healing, where sorrow has caused disease."

22/07/2026

Exquisite RISK

Dear friends,
"Do you love this world?
Do you cherish your
Humble and silky life?
Do you adore the green grass,
With its terror beneath?"
🌿 Mary Oliver

Do you dare to love, cherish, adore
Your GOD-given life, no matter?
Or do you waste it wantonly
By complaining, feeling deprived?
Are you desperate and diseased
Yet, never doing anything
To better your life?
Do you feel like the whole world
Is conniving to make your
'Miserable life' endlessly hopeless?

Oh please, pretty please, dear friends,
When you fall into real hard spots in life,
May you consider taking the 'exquisite RISK'
To strive for awesomeness,
To do something about it. Anything.
Need not be grand. Need not be extraordinary.

May you:
🌿 Be grateful for the opportunities
For innovation, imagination, transformations.
Oh, such grace of Magnificent Metanoia.
🌿 Dust yourself up.
🌿 Get up. Grow up.
🌿 Go, be someone and do something.
Once again, no grand gesture is required.
Remember, all's always well with CHRIST.
That's for certain and for sure. 🌿

21/07/2026

Cacao Kolo CHERRY Cake

Friends, here's a real simple, nutritious,
Yet, yummiest cake ever.
You can make this with children.

No eggs, no dairy, no sugar, no flour.
Coconut milk, kulo, and dates only.
Cacao and cherry are optional and substitutable.

Bake on air fryer or toaster oven.
15 minutes at 375 degrees F.
Even better, bake-free.

Let's highlight a few of Surinam cherry's nutritional value.
Surinam cherry aka pitanga cherry (Eugenia uniflora)
Is quite simple to propagate in the Philippines.
Originally from South America.
I even found them at the Algarve region of Portugal.
High in antioxidants, vitamins A and C, and minerals,
🌿 It helps reduce cellular damage and maintain healthy blood vessels
🌿 Rich in polyphenols and antioxidants
🌿 Improves arterial function and helps protect against
Cancer, Alzheimer’s, and cardiovascular diseases
Like heart attack, CHF, and stroke
🌿 Boosts immunity

Abounding in blessings from the DIVINE
Via our dear farmers who are incredibly dedicated,
Rain or shine, dusk or dawn.
GOD'S love, mercy, and generosity are unquestionably
Undeniable, unfathomable, and unnumbered.
Extremely and relentlessly grateful indeed, dear friends. 🌿