Wellness Waves

25/05/2026

Advice from a few persons on how to manage stress.

25/05/2026

We were so pleased to be a part of the health fair for women and girls hosted by Tanya Ambrose and her team at Scrub Life Cares. Lots of amazing booths with great information.

We shared about stress management, mental wellness and had an amazing time.

10/05/2026

08/05/2026

CALLING ALL YOUNG VOICES IN ANTIGUA & BARBUDA!

Do you have something to say?
A story to tell?
A message the world needs to hear?

The Wellness Waves Foundation is inviting YOU to be part of our Youth Theme Song Competition!

This is your chance to use your voice to inspire change, promote wellness, and uplift a generation.

💥 WIN $500! 💥

We’re looking for an original theme song that reflects two or more of the following themes:
✨ Wellness
✨ Unity
✨ Youth Empowerment
✨ Resilience

LYRICS ONLY!

Who Can Enter?
Youth ages 13–21 in Antigua & Barbuda

How to Enter:
Submit your original lyrics

Deadline: June 30, 2026
Send entries to: [email protected]

🏆 Judging Criteria:
✔ Lyrics
✔ Message
✔ Creativity

🎶 Be the voice that inspires a generation. 🎶

21/03/2026

Support a great cause while enjoying a delicious meal! 🍽️
Join us for our Wellness Waves Foundation Take-Away Lunch on Friday, April 24th, 2026 from 12 PM – 3 PM at Rotary House, Factory Road.
Every meal you purchase helps fund our Youth Summer Camp, empowering and uplifting the next generation
🍗 Chicken Meal – $20
🐟 Fish Meal – $25
🍲 Goat Water – $20
📞 Call 784-5015 or 780-8875 to place your order!
Let’s come together, give back, and make a difference—one meal at a time

01/01/2026

Welcome, 2026 🌿
A new year reminds us that healing, growth, and balance are always possible.
May this year be filled with intention, self-care, and hope for brighter days ahead ✨💫

29/11/2025

Digital spaces should be safe for every woman and girl. As we observe the 16 Days of Activism, we shine a light on the reality of online harassment, cyberstalking, privacy violations, and digital manipulation that many face every day.
When we speak up, educate, and advocate, we help create online communities built on safety, dignity, and respect.
Let us stand together for awareness, prevention, and protection.

Learn the signs, support survivors, and help break the cycle of digital harm.

13/11/2025

What is one small action you are committing to this week?

Big changes do not happen overnight. They are built through small and intentional choices made every day. Whether it is five minutes of meditation, a short walk, or a moment to breathe, every mindful step moves you closer to balance and transformation.

10/10/2025

Your mental health deserves care, kindness, and time to breathe.
This World Mental Health Day, let’s choose compassion—for ourselves and for others who may be silently struggling.

Take a moment today to pause, check in with your emotions, and remind someone they’re not alone.

How do you show yourself compassion when life feels heavy? Share below to inspire others.