Lupus Association of Antigua and Barbuda

19/06/2026

Happy weekend! A little extra care goes a long way.
Protect your skin, stay hydrated, and listen to your body.
What’s your self-care plan? Share below 👇

17/06/2026

14/06/2026

11/06/2026

We talk so much about “pushing through” but nobody tells us how powerful rest is. For Lupus, for chronic pain, for burnout... rest is literally medicine.

If your body is asking for a pause today, this is your sign to honor it. No guilt. No explaining. Just rest.

You are not alone in this 💜

11/06/2026

A Heartfelt Thank You 💜
Special gratitude to Dr. Esther Williams and Mr. Rex James for standing with us and helping raise Lupus awareness. Thank you for sharing your knowledge on foods to eat and foods to avoid to better manage Lupus. Your support, wisdom, and care are truly changing lives in our community.

10/06/2026

Age doesn’t matter. Strength doesn’t matter. Showing up for yourself does. Rest, heal, love louder. We’re in this line together 💜

09/06/2026

*Hydration BLEND for Lupus Warriors 💧*

Day 4 of 6: Okra, watermelon, basil + lemon. Simple, local ingredients to help replenish fluids, soothe digestion + support immune health.

Prep once, blend daily. Clean. Simple. ♡

_Check with your doctor before adding new foods to your plan. Everyone’s lupus journey is different._